I am licensed in Minnesota with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, & motivation, self esteem, and confidence. I also have experience working with concentration, memory and focus (adhd). I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Career difficulties, Depression, Compassion fatigue, ADHD, Communication problems, Divorce and separation, Isolation / loneliness, Life purpose, Self-love, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
MN LPCC 3720
These quotes represent just a few of the many positive reviews that we have received for Alexis Owings. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Alexis is a good listener and understands my issues well. She asks helpful questions. I think she could actually be a little more probing and directive, but maybe she would be with other people who have deeper problems than I do. I mostly needed a sounding board and mirror, and she did a great job with supplying that for me.
Written on May 29, 2025 after therapy with Alexis for 1 month on issues concerning stress, anxiety, relationship issues, and parenting issues