Do you strive to gain clarity, discover new insights, and regain a sense of balance, wellness and true mental health that brings with it a sense of personal empowerment?
Together, we can explore difficult themes that may be impeding growth in a safe, comfortable space with an emphasis on supportive psychotherapy, including mindfulness, shame management, and self-kindness/compassion. I look forward to seeing how I can help you unlock these key factors to help you live your best life.
It is essential to choose a therapist who will listen, empathize, respect your needs, and meet you where you are. I strive to work collaboratively and create more of the life you want for yourself. Little by little, step by step, it happens...
My background includes my own healing journey, as well as over 15 years of extensive experience & training in a wide variety of settings with diverse populations. My therapeutic approach is transparent, practical, genuine, empathetic, and warm.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Coping with life changes
Addictions , LGBT , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Anger management , Career difficulties , Bipolar disorder , Compassion fatigue , Domestic Violence , Drug and Alcohol Addiction , Emptiness , Forgiveness , Guilt and Shame , Hospice and End of Life Counseling , Isolation/Loneliness , Life Purpose , Mood Disorders , Posttraumatic Stress , Self-Harm , Self-Love , Sexual Assault and Abuse , Women's Issues Read more...
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
LISW #007222 (Expires: 2022-12-31)
I have really appreciated Alyssa's help over the last two months in helping me work through some tough times. She is kind, extremely thoughtful and professional.
Alyssa has a wonderful approach and a way of making you feel at ease during sessions. She actively goes the extra mile to make sure you are getting what you need from therapy and is very supportive and empathetic. :)
Alyssa was a well suited match for my counselling needs. She is supportive, encouraging and leaves me feeling that I can freely talk without judgement. She offers insight and helpful handouts to gain further clarity. Very thankful to have the opportunity to talk with her.