Alyssa Prohaski


About Me

Do you strive to gain clarity, discover new insights, and regain a sense of balance, wellness and true mental health that brings with it a sense of personal empowerment?

Together, we can explore difficult themes that may be impeding growth in a safe, comfortable space with an emphasis on supportive psychotherapy, including mindfulness, shame management, and self-kindness/compassion. I look forward to seeing how I can help you unlock these key factors to help you live your best life.

It is essential to choose a therapist who will listen, empathize, respect your needs, and meet you where you are. I strive to work collaboratively and create more of the life you want for yourself. Little by little, step by step, it happens...

My background includes my own healing journey, as well as over 15 years of extensive experience & training in a wide variety of settings with diverse populations. My therapeutic approach is transparent, practical, genuine, empathetic, and warm.


  • Stress, Anxiety
  • Trauma and abuse
  • Self esteem
  • Depression
  • Coping with life changes
Also experienced in:
Addictions , LGBT , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Anger management , Career difficulties , Bipolar disorder , Compassion fatigue , Domestic Violence , Drug and Alcohol Addiction , Emptiness , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Years of Experience: 3

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LISW #007222 (Expires: 2022-12-31)


Written by L.I. on Apr 09, 2021 after counseling with Alyssa for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, and compassion fatigue

I have really appreciated Alyssa's help over the last two months in helping me work through some tough times. She is kind, extremely thoughtful and professional.

Written by R.I. on Feb 18, 2021 after counseling with Alyssa for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and career difficulties

Alyssa has a wonderful approach and a way of making you feel at ease during sessions. She actively goes the extra mile to make sure you are getting what you need from therapy and is very supportive and empathetic. :)

Written by S.H. on Jan 29, 2021 after counseling with Alyssa for 2 weeks on issues concerning relationship issues, and family conflicts

Alyssa was a well suited match for my counselling needs. She is supportive, encouraging and leaves me feeling that I can freely talk without judgement. She offers insight and helpful handouts to gain further clarity. Very thankful to have the opportunity to talk with her.