I am licensed in Minnesota with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, executive and professional coaching, & concentration, memory and focus (adhd). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Trauma and abuse, Grief, Anger management, Autism and Asperger Syndrome, Body image, Caregiver issues and stress, Communication problems, Family Problems, Forgiveness, Guilt and shame, Isolation / loneliness, Jealousy, Post-traumatic stress, Self-love, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing
MN LICSW 24895
These quotes represent just a few of the many positive reviews that we have received for Alyssa Whiteaker. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Listens to all of my concerns for the week and provides valuable tools to carry over to manage stress and anxiety. Provides a safe space to talk about my thoughts and fears. After each session I feel lighter and ready for the rest of the week.
Written on Feb 27, 2024 after therapy with Alyssa for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, coaching, and compassion fatigue
Alyssa has been a pleasure to work with and by far the best Therapist I’ve ever had.
Written on Jan 12, 2024 after therapy with Alyssa for 4 months on issues concerning stress, anxiety, parenting issues, coaching, compassion fatigue, and adhd
Alyssa understood the type of person I was right away and provided me with thought exercises that helped me come to my own conclusions. I like structured approaches and she really provided the framework for me to work through a specific issue. I find her easy to talk to and I’m glad she’s willing to do video chats because I really like to see the person I’m talking to and I could tell she was legitimately always listening.
Written on Oct 15, 2023 after therapy with Alyssa for 2 weeks on issues concerning family conflicts, trauma and abuse, and sleeping disorders
Great person to get advice. Good skill building. Great ADHD coach.
Written on Oct 11, 2023 after therapy with Alyssa for 8 months on issues concerning depression, coaching, and adhd
Alyssa was so kind, professional, and helpful. I will forever be grateful for her counsel and words to help me through one of the toughest times in my life. I highly recommend Alyssa to assist with mental health concerns.
Written on Aug 01, 2023 after therapy with Alyssa for 4 weeks on issues concerning depression
Alyssa has been such a big help with not only listening, but providing tools and understanding to why I may be doing certain things. I greatly appreciate the tools she has provided and has helped me process a lot of what is going on right now.
Written on Mar 15, 2023 after therapy with Alyssa for 5 months on issues concerning stress, anxiety, relationship issues, and self esteem
