As a licensed therapist in Wisconsin, I bring over 15 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, trauma, and life transitions with compassion and expertise.
I specialize in addressing a wide range of personal struggles, including social anxiety, self-esteem issues, relationship dynamics, and healing from past experiences. My approach is deeply empathetic and tailored to each individual's unique journey, focusing on personal growth, self-love, and meaningful transformation.
My therapeutic work emphasizes understanding the interconnected nature of mental health, supporting clients in developing stronger communication skills, overcoming isolation, and rediscovering their sense of purpose. I'm committed to creating a supportive, non-judgmental space where individuals can explore their experiences and build resilience.
Through evidence-based practices, I help clients develop practical strategies for managing stress, processing complex emotions, and cultivating a more compassionate relationship with themselves. My goal is to empower you to create positive, sustainable changes in your life.
Additional areas of focus: LGBT, Grief, Sleeping disorders, Anger management, Bipolar disorder, Coping with life changes, Body image, Caregiver issues and stress, Communication problems, Control issues, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Post-traumatic stress, Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
FL LMHC MH23720
WI LPC 4828-125
These quotes represent just a few of the many positive reviews that we have received for Amanda Gragg. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
From the very start Amanda has made me feel welcome, comfortable and heard. Shes not like any other therapist I've worked with. She brings a kind human approach to her sessions that make hard things feel easy to express and work through. She provides hope and help where it's needed while also telling you what you need to hear. I truly could go on but I'm running out of room. So I'll leave it at this, Amanda gave me hope when I had little to none and she gave me courage to continue. Couldn't recommend her more!
Written on Dec 18, 2025 after therapy with Amanda for 3 weeks on issues concerning stress, anxiety, family conflicts, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Amanda is a wonderful therapist. I’ve enjoyed and learned a great deal from our individual sessions and have benefitted from her holistic expertise, guidance, and wisdom.
Written on Aug 01, 2025 after therapy with Amanda for 10 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and anger management