Amy Beene

(MS, LPC)

About Me

I am a counselor licensed in the state of Oregon and Arkansas with over 9 years experience. I work with individuals and families that struggle with a wide array of issues including depression, anxiety, relationship conflicts, LGBTQ struggles, parenting, anger management, and life dissatisfaction. I also have worked closely with individuals undergoing trauma, grief, and emotional abuse.

My therapeutic style is one of acceptance and security. Expect me to be laid back, compassionate, and very open. I may use humor if it is helpful. I have no judgement and fully believe that everyone's story makes sense in its given context. Given your same struggles, hopes, dreams, and history any person may find themselves with difficulty, so there is no judgement in understanding your circumstances . I believe no problem is too big or too small. I use only evidence based therapy and will work with you to develop an individualized plan to help you reach your goals and find life and relationships more fulfilling. Currently, I draw from the therapeutic models of Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. ACT is a type of therapy that teaches acceptance of mistakes and committing to the life you want to live while encouraging finding peace in the moments of joy as well as the moments of pain. I also believe strongly in healthy living for your body as well as your mind. Exercise has been proven to reduce stress, depression, anxiety, and helps find clarity. If this is something that interests you, please bring it up to me and we can discuss how to use it to help you where you are at.

Regardless of our efforts, some situations become unbearable under the stress of everyday life. No one is immune or fortunate enough to avoid anger, sadness, sickness, anger, and worry. My intent is to create an accepting environment for you to feel safe, to seek fulfillment, and find joy in all the madness life brings.

On the weekends you can find me with my family out in nature, exploring, or having some adventure. I tried to capture the wonder in life everywhere I go.


Specialties

  • Stress, Anxiety
  • LGBT
  • Relationship issues
  • Depression

I also have experience in Addictions, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder

Years of Experience: 9

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LPC #C4478 (Expires: 2019-07-31)

LPC #P1509103 (Expires: 2019-06-30)


Reviews

Written by S.H. on Jan 27, 2019 after counseling with Amy for 11 months on issues concerning stress, anxiety, intimacy-related issues, and self esteem

Amy is amazing! It is really hard to find the right therapist and I am really thankful to have been matched with Amy for counselling. I have been through anxious periods, depressive episodes, and generally a whole lot of life changes, and it has been so helpful to have Amy helping me work through everything I've been going through. Amy is patient, understanding, and she really seeks to understand my problems and work out a strategy/plan to address these issues, knowing my style & what can work best for me. No issue is too small. She takes the extra time to check in, to even go the extra mile to understand issues I face which might be geographically/cultural specific and she really gets it right each time. I feel like I have really grown a lot in the time I have been in counselling with Amy and would definitely recommend her to anyone looking to get professional help.

Written by L.I. on Jun 09, 2018 after counseling with Amy for 4 months on issues concerning depression, stress, anxiety, relationship, grief, eating, and self esteem

Amy has been a beacon in a storm for me. Her compassion and knowledge are well-balanced and she has offered up some really great ideas for how to handle difficult situations. She is very supportive and has gotten me through a very difficult time of grieving and loss. It was a complex situation that involved losing close family members as well as losing a person I loved not physically but mentally because of a traumatic brain injury. She helps me stay focused on me and she helps me find ways to deal with the problems I have with friends, family, and my significant other. It's my experience that she is wise beyond her years. If you are looking for someone who is smart and a good listener and we'll go out on the limb with ideas to help you improve your life, then give me a try.

Written by R.O. on May 07, 2018 after counseling with Amy for 2 months on issues concerning stress, anxiety, relationship, family, parenting, self esteem, and career

Amy is a wonderful counselor. She listens and focuses in on your concerns to help you work through your challenges and find a solution that you can implement and move forward past the obstacles in your life.

Written by A.N. on Mar 28, 2018 after counseling with Amy for 2 weeks on issues concerning depression, stress, anxiety, relationship, trauma and abuse, and self esteem

Amy has been so helpful to me! I still have a long way to go but Amy is giving me the tools to be able to work through my personal struggles and encourages me along the way.

Written by R.I. on Feb 28, 2018 after counseling with Amy for 2 weeks on issues concerning depression, stress, anxiety, and self esteem

Amy is AMAZING! She has such a way with words and made me feel so comfortable. She is an amazing person and has saved my relationship with my wife and helped me find myself in the process.

Written by M.I. on Feb 20, 2018 after counseling with Amy for 2 weeks on issues concerning addictions, relationship, and intimacy-related

Amy is fantastic!

Written by A.L. on Oct 15, 2017 after counseling with Amy for 3 weeks on issues concerning depression, stress, anxiety, relationship, trauma and abuse, intimacy-related, eating, and self esteem

Amy has been amazing!!! Thank you so much

Written by J.A. on Oct 06, 2017 after counseling with Amy for 2 weeks on issues concerning depression, and trauma and abuse

I am new to this therapist, but so far I am very impressed with her timelines, perspective and communication style. Really what I needed.

Written by C.H. on Oct 02, 2017 after counseling with Amy for 2 weeks on issues concerning depression, eating, self esteem, and career

Amy is very kind and has provided me with insights and tools to help me with my issues on a daily basis. I was prepared to go through several counsellors (not trusting the matching system) but I lucked out with Amy.

Written by D.A on Jun 06, 2016 after counseling with Amy for 3 weeks on issues concerning stress, anxiety, relationship, self esteem, and depression

Amy is absolutely terrific. She is patient, kind, has a sense of humor when needed, and will always be there for you when you need help. I have felt so relaxed talking with her, and I never feel like I am being judged. She is a wonderful listener and provides great insights into your problems. You will feel like she is your best friend after a while because she will be your best advocate and will always try to speak to your better judgement. I can't recommend her highly enough!