I am a counselor licensed in the state of Oregon and Arkansas with over 9 years experience. I work with individuals and families that struggle with a wide array of issues including depression, anxiety, relationship conflicts, LGBTQ struggles, parenting, anger management, and life dissatisfaction. I also have worked closely with individuals undergoing trauma, grief, and emotional abuse.
My therapeutic style is one of acceptance and security. Expect me to be laid back, compassionate, and very open. I may use humor if it is helpful. I have no judgement and fully believe that everyone's story makes sense in its given context. Given your same struggles, hopes, dreams, and history any person may find themselves with difficulty, so there is no judgement in understanding your circumstances . I believe no problem is too big or too small. I use only evidence based therapy and will work with you to develop an individualized plan to help you reach your goals and find life and relationships more fulfilling. Currently, I draw from the therapeutic models of Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. ACT is a type of therapy that teaches acceptance of mistakes and committing to the life you want to live while encouraging finding peace in the moments of joy as well as the moments of pain. I also believe strongly in healthy living for your body as well as your mind. Exercise has been proven to reduce stress, depression, anxiety, and helps find clarity. If this is something that interests you, please bring it up to me and we can discuss how to use it to help you where you are at.
Regardless of our efforts, some situations become unbearable under the stress of everyday life. No one is immune or fortunate enough to avoid anger, sadness, sickness, anger, and worry. My intent is to create an accepting environment for you to feel safe, to seek fulfillment, and find joy in all the madness life brings.
On the weekends you can find me with my family out in nature, exploring, or having some adventure. I tried to capture the wonder in life everywhere I go.
- Stress, Anxiety
- Relationship issues
Addictions , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Abandonment , Adoption and Foster Care , Attachment Issues , Avoidant Personality , Body Image , Cancer , Caregiver Issues and Stress , Codependency , Commitment Issues , Communication Problems , Control Issues , Coping with Natural or Human-Caused Disaster , Dependent Personality , Divorce and Separation , Eating and Food-Related Issues , Emptiness , Family of Origin Issues , Family Problems , Fatherhood Issues , Fertility Issues , First Responder Issues , Forgiveness , Gender Dysphoria , Guilt and Shame , Hoarding , Isolation/Loneliness , Jealousy , Life Purpose , Midlife Crisis , Military and Veterans Issues , Money and Financial Issues , Multicultural Concerns , Polyamory / Nonmonogamous Relationships , Prejudice and Discrimination , Seasonal Affective Disorder (SAD) , Self-Harm , Self-Love , Sexuality , Social Anxiety and Phobia , Trichotillomania , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Trauma-Focused Therapy
LPC #C4478 (Expires: 2021-07-01)
LPC #P1509103 (Expires: 2021-06-01)
I am so thankful for Amy's support and guidance! She is really amazing at helping me dig deep into uncomfortable things, identify development areas and help me find my way. She always keeps things relatable and sets goals with me that are realistic and that I can actually work towards without getting overwhelmed. She is a fantastic counselor and I would definitely recommend her.
Amy has been an incredible sounding board for me. Often this space is an outlet, she recognizes that and does a great job of getting back to me and realigning my anxieties and giving me a more realistic perspective. I am here to change my perspective. It isn't always about the bad, I'm learning to share the good too. I have experienced tremendous personal growth through this platform. Amy does a wonderful job of being empathetic and asking questions to help me recenter my thoughts in a more productive way.
Amy has been a beacon in a storm for me. Her compassion and knowledge are well-balanced and she has offered up some really great ideas for how to handle difficult situations. She is very supportive and has gotten me through a very difficult time of grieving and loss. It was a complex situation that involved losing close family members as well as losing a person I loved not physically but mentally because of a traumatic brain injury. She helps me stay focused on me and she helps me find ways to deal with the problems I have with friends, family, and my significant other. It's my experience that she is wise beyond her years. If you are looking for someone who is smart and a good listener and we'll go out on the limb with ideas to help you improve your life, then give me a try.
Amy is a wonderful counselor. She listens and focuses in on your concerns to help you work through your challenges and find a solution that you can implement and move forward past the obstacles in your life.
Amy has been so helpful to me! I still have a long way to go but Amy is giving me the tools to be able to work through my personal struggles and encourages me along the way.
Amy is AMAZING! She has such a way with words and made me feel so comfortable. She is an amazing person and has saved my relationship with my wife and helped me find myself in the process.
Amy is fantastic!
Amy has been amazing!!! Thank you so much
I am new to this therapist, but so far I am very impressed with her timelines, perspective and communication style. Really what I needed.
Amy is very kind and has provided me with insights and tools to help me with my issues on a daily basis. I was prepared to go through several counsellors (not trusting the matching system) but I lucked out with Amy.
Amy is absolutely terrific. She is patient, kind, has a sense of humor when needed, and will always be there for you when you need help. I have felt so relaxed talking with her, and I never feel like I am being judged. She is a wonderful listener and provides great insights into your problems. You will feel like she is your best friend after a while because she will be your best advocate and will always try to speak to your better judgement. I can't recommend her highly enough!