Therapist Amy Plumb Photo

Amy Plumb, LMHC

Stress, Anxiety Addictions Trauma and abuse Self esteem
Video Phone Live Chat Messaging

About me

I work with you to identify how you want your life to look and feel like and then to address any blocks you might have to having the life you desire. I want to help you achieve your desired therapy goals as quickly as possible while giving you as much time as you need. I teach mindfulness skills to clients and skills to help them learn how to take control of their emotions so that their emotions are no longer controlling them. I use dialectical behavior therapy, cognitive behavior therapy, EMDR therapy, energy psychology methods and other types of therapy that might be helpful depending on your preferences and problems. I am also a certified life coach.

I got my start working in residential treatment with counseling and providing case management for people who have severe and persistent mental illness. From there, I moved to an outpatient community mental health agency, where I worked for five years as a therapist specializing in helping people who have co-occurring disorders (one or more mental health disorders and a substance use disorder and/or addiction). While working in community mental health, I started my private practice and did both until September 2016, when I went full time in private practice. My coaching practice is online and I facilitate a personal growth and development group.

I have a bachelor's degree in social science, a master's degree in counseling psychology, seven years (ABD) in a doctoral program for counseling psychology, and I transferred to a PhD program in psychology specializing in consciousness, spirituality, and integrative health.

Professional experience

11yrs in practice

Additional areas of focus: Relationship issues, Family conflicts, Grief, Eating disorders, Anger management, Career difficulties, Bipolar disorder, Depression, Abandonment, Attachment Issues, Body Image, Co-morbidity, Codependency, Commitment Issues, Communication Problems, Control Issues, Coping with Natural or Human-Caused Disaster, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family Problems, Forgiveness, Guilt and Shame, Impulsivity, Isolation/Loneliness, Jealousy, Life Purpose, Midlife Crisis, Mood Disorders, Narcissism, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Post-traumatic Stress, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Sexual Assault and Abuse, Smoking/Vaping Cessation, Social Anxiety and Phobia, Women's Issues, Workplace Issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

License information

WA LMHC LH60403531


These quotes represent just a few of the many positive reviews that we have received for Amy Plumb. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

I've had an excellent experience working with Amy. She always gets to the heart of the issue and helps me create my own solutions.

Written on Jan 17, 2023 after therapy with Amy for 7 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, anger management, and coping with life changes

Amy is an incredible therapist. Pay her whatever she wants to keep her.

Written on Oct 02, 2022 after therapy with Amy for 1 year and 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, anger management, coping with life changes, compassion fatigue, and adhd

Really appreciate her help, she listens and offers helpful suggestions that totally fit my situation.

Written on Mar 17, 2022 after therapy with Amy for 1 year on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, and coping with life changes

I really appreciate Amy’s support and responsiveness.

Written on Jan 13, 2022 after therapy with Amy for 1 year and 2 months on issues concerning stress, anxiety

I recommend better help all the time to my friends as a therapy option. I'm really delighted I was paired with Amy Plumb; she really gets what I'm going thru and gives great advice!

Written on Jan 09, 2022 after therapy with Amy for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem

Amy is personalable and cares about my well being.

Written on Jan 04, 2022 after therapy with Amy for 9 months on issues concerning relationship issues, grief, intimacy-related issues, sleeping disorders, and coping with life changes