Hi, I'm Ana. I am a Clinical Social Worker with over 10 years of professional experience meeting people where they’re at.
I have worked with clients with a wide range of concerns including depression, anxiety, healthy boundaries, extraordinary experiences (hallucinations), grief/loss, alcohol and drug addiction, caregiver fatigue, work/life balance, burnout and more.
My therapy style is honest, respectful and intentional. My approach to treatment is “Not one size fits all." I believe the clients curiosity and openness to utilize evidence based treatment modalities such as CBT, DBT, Mindfulness, and ACT; as well as receptiveness to exploring holistic, body/movement/yoga, spiritual and somatic interventions will help me guide you to skillfully achieve your goals.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Self esteem, Bipolar disorder, Coping with life changes, ADHD, Abandonment, Aging and Geriatric Issues, Attachment issues, Caregiver issues and stress, Co-morbidity, Codependency, Communication problems, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Mood disorders , Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Somatic Therapy, Trauma-Focused Therapy
MI LMSW 6801092902
These quotes represent just a few of the many positive reviews that we have received for Ana Diaz. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Ana is very respectful and insightful. She recognizes the areas I need to work through and is great at guiding me to my own conclusions. I am grateful to have found her as a therapist. She is real with me.
Written on Dec 12, 2021 after therapy with Ana for 2 weeks on issues concerning stress, anxiety, relationship issues, and coping with life changes
