I am a Licensed Professional Counselor in Texas and Puerto Rico with over ten years of professional working experience. I offer therapy in English and Spanish.
I use a holistic and integrative approach, incorporating Cognitive-Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Acceptance Commitment Therapy (ACT), and Mindfulness to offer a comprehensive and personalized therapeutic experience to clients. I recognize the inherent uniqueness of each individual during the therapeutic process. By employing a holistic approach, I consider the various aspects of a person's life, including their physical, emotional, social, and spiritual well-being.
As a therapist, I provide support to help you discover skills and improve coping strategies to better respond to the situations that may arise in your life. I am here to support and empower you in the journey towards healing and achieving your goals for well-being. I have experience in helping clients with stress, depression, anxiety, life changes, lack of motivation, self-esteem, lack of confidence, and career difficulties.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Compassion fatigue, ADHD, Communication Problems, Coping with Natural or Human-Caused Disaster, Dissociation, Emptiness, Family Problems, Guilt and Shame, Isolation / Loneliness, Life Purpose, Mood Disorders, Multicultural Concerns, Prejudice and Discrimination, Self-Love, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
TX LPC 79653
I've been working with Anais for a few weeks now. She has helped me through a very difficult time in my life. I feel heard, understood, and she has helped me acquire coping skills for my anxiety. She checks in regularly, you can tell she really cares about your well-being holistically.
Written on Aug 14, 2023 after therapy with Anais for 2 months on issues concerning depression, stress, anxiety, relationship issues, career difficulties, and adhd
She followed up as much as possible. I am glad I was paired with her.
Written on May 29, 2023 after therapy with Anais for 3 months on issues concerning stress, anxiety, parenting issues, career difficulties, coping with life changes, and coaching
Patient, kind, considering. Absolutely appreciate everything. Looking forward to working more with her.
Written on Feb 22, 2023 after therapy with Anais for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, sleeping disorders, self esteem, anger management, compassion fatigue, and adhd