Hello!
I am a multicultural and trauma-informed licensed professional counselor with over 12 years of experience in the field. My passion lies in supporting individuals from diverse backgrounds as they navigate life's challenges and work towards healing and growth.
My therapeutic approach is rooted in Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Mindfulness practices. By integrating these modalities, I aim to provide a holistic and tailored approach to therapy that meets the unique needs of each individual I work with.
I believe in creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences. Through a culturally sensitive lens, I strive to empower my clients to develop coping strategies, build resilience, and cultivate self-awareness.
Whether you are seeking support for trauma recovery, managing anxiety or depression, navigating life transitions, or simply looking to enhance your overall well-being, I am here to walk alongside you on your journey towards healing and self-discovery.
I look forward to the opportunity to support you on your path to emotional wellness and personal growth. Let's work together to create positive change in your life.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Career difficulties, Compassion fatigue, Communication problems, Coping with Natural or Human-Caused Disaster, Dissociation, Emptiness, Family Problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders , Multicultural Concerns, Prejudice and Discrimination, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
TX LPC 79653
These quotes represent just a few of the many positive reviews that we have received for Anais Cordova-Diaz. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I've been working with Anais for a few weeks now. She has helped me through a very difficult time in my life. I feel heard, understood, and she has helped me acquire coping skills for my anxiety. She checks in regularly, you can tell she really cares about your well-being holistically.
Written on Aug 14, 2023 after therapy with Anais for 2 months on issues concerning depression, stress, anxiety, relationship issues, career difficulties, and adhd
She followed up as much as possible. I am glad I was paired with her.
Written on May 29, 2023 after therapy with Anais for 3 months on issues concerning stress, anxiety, parenting issues, career difficulties, coping with life changes, and coaching
Patient, kind, considering. Absolutely appreciate everything. Looking forward to working more with her.
Written on Feb 22, 2023 after therapy with Anais for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, sleeping disorders, self esteem, anger management, compassion fatigue, and adhd