I am a Licensed Professional Counselor licensed in Texas with over 5 years of experience working as a psychotherapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationships issues, career challenges, OCD and ADHD. I also help many people who have experienced physical trauma or emotional abuse.
My counseling style is warm and interactive. Together we can work to understand how you can best manage whatever is challenging you and use simple methods to manage your emotions and your circumstances. My approach combines cognitive behavioral therapy, rational-emotive counseling and motivational interviewing. I also specialize in helping couples navigate problems that are keeping them from being able to communicate and thrive.
I will always tailor your session, any homework and your treatment plan to meet your individual needs and concerns. If you want to pursue therapy I am available to help you start to create ways to lessen the anxiety, manage the fear and start taking the first steps to become calmer, happier, healthier, less anxious and more productive and successful. I look forward to hearing from you and working with you!
Additional areas of focus: Family conflicts, Grief, Intimacy-related issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, ADHD, Attachment issues, Avoidant Personality, Body image, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Divorce and separation, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders , Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Social anxiety and phobia, Somatization, Trichotillomania, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Motivational Interviewing, Solution-Focused Therapy
TX LPC 75440