Anita Fletcher

LMHC

About me

I am licensed in Washington as a Licensed Mental Health Counselor (LMHC) with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.

The treatment modality I generally use is Cognitive Behavioral Therapy (CBT) which makes the argument that most of our achievements and decisions are based on our thoughts. Therefore, if we can identify our thoughts, we can change them and consequently our feelings and our actions or behavior. CBT has helped people deal with anger, depression, stress, grief, self-loathing. low motivation and poor self-esteem. Taking the first step to seeking a more fulfilling and happier life takes courage. I commend you for your bravery. I am here to support you in that process.


Specialties

  • Stress, Anxiety
  • Trauma and abuse
  • Grief
  • Self esteem
  • Depression
Also experienced in:
Addictions , LGBT , Relationship issues , Family conflicts , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Years of Experience: 23

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

WA LMHC LH 00004167


Reviews

These quotes represent just a few of the many positive reviews that we have received for Anita Fletcher . We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on Nov 29, 2022 after therapy with Anita for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, parenting issues, anger management, and bipolar disorder

Awesome person. Allows me to be me

Written on Nov 23, 2022 after therapy with Anita for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, eating disorders, self esteem, anger management, bipolar disorder, and adhd

I love her

Written on Nov 18, 2022 after therapy with Anita for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, coping with life changes, and compassion fatigue

Anita is wonderful. She has an amazing ability to understand someone and figure out just what is needed.

Written on Nov 18, 2022 after therapy with Anita for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, compassion fatigue, and adhd

Anita is the best, and I couldn't be more appreciative. Love working with her and talking with her.

Work with me!