Anita Valdez, LMFT
Stress, Anxiety
Relationship issues
Self esteem
Depression
Video
Phone
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Messaging
About me
I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & motivation, self esteem, and confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Professional experience
15yrs in practice
Additional areas of focus: Parenting issues, Family Problems, Life Purpose, Self-Love
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
License information
CA LMFT 53817
Reviews
These quotes represent just a few of the many positive reviews that we have received for Anita Valdez. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Anita has been the best therapist I could ask for. She is extremely attentive, listen and responds with sincere thought. She’s helped me grow and continue my inner work.
Written on Apr 12, 2023 after therapy with Anita for 6 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, and compassion fatigue
Anita is super awesome. She listens, she takes notes, she gives great feedback and encouragement. She is a gem.
Written on Mar 19, 2023 after therapy with Anita for 3 months on issues concerning self esteem
Been working with Anita for a little while. Always look forward to our sessions knowing im going to come out of then feeling 100% better. Thank you anita
Written on Jan 30, 2023 after therapy with Anita for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, career difficulties, and coping with life changes
Anita is warm, listens thoughtfully, and provides actionable advice which I really appreciate. I’ve been able to apply some of the things we have discussed in sessions to my day to day interactions., and have seen the benefit already.
Written on Jan 22, 2023 after therapy with Anita for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, and compassion fatigue
Anita has been extremely wonderful and has helped me a lot through my struggles. You won't regret working with her!
Written on Dec 14, 2022 after therapy with Anita for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, and coping with life changes
I’ve been seeing Anita for just a few weeks, but her gentle and understanding personality is a great fit for me. She listens intently, and doesn’t pry like many therapists do. I really enjoy her warmth and caring in sessions.
Written on Oct 13, 2022 after therapy with Anita for 4 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, career difficulties, coaching, and adhd