Hello! My name is Ann Brooks. I'm a Licensed Clinician in the State of MA. I have experience working with adults who are struggling with stress, depression, anxiety, complicated grief, parenting, elder care, relationships and substance misuse.
I draw from Solutions-Focused Therapy (SFT), Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and Motivational Interviewing (MI) with a focus on identifying negative thoughts, the impact they play on emotions and that lead to negative behaviors.
My mindfulness-based, client centered approach with a focus on strengths, goals, and current needs will aid you in developing coping skills that will allow you to move from problematic emotions and unhealthy habits to healing.
I have a non-judgmental, compassionate, supportive, and reflective style. My aim is to help you figure the path that’s right for you to begin the process of change. With that said seeking help is the first step in your courageous journey towards improving thoughts, emotional stability, actions and a greater wellbeing.
I’m here to listen and I look forward to working with you.
- Stress, Anxiety
- Self esteem
- Coping with life changes
I also have experience in Relationship issues, Family conflicts, Trauma and abuse, Grief
LICSW #120300 (Expires: 2021-05-01)
She is really helpful and has a great insight!
From the first meeting I can see that Ann is experienced and professional. She picks up the details and hones in on what seems to really be at the core of the issues. I get the sense that she is invested in her client's success.
I liked her very well, someone that is easy going and a good listener.
Ann has listened to me more than any other mental health professionals has. Thank you!