Within each of us beats a courageous heart that longs for connection and growth. Sometimes life tests that courage, and we find ourselves overwhelmed, lost, and unsure. Therapy is a supportive and nonjudgmental space to be heard and to reconnect with our own innate resilience. It is my deep honor to assist my clients as they reconnect with the strength within.
I work collaboratively with my clients, tailoring my therapeutic approach to your unique strengths and challenges. I use a variety of therapy approaches including IFS (internal family systems), narrative therapy, and systems therapy. I am trained in Brainspotting, a trauma-informed, brain-based therapy that addresses mental blocks and trauma through focused visual processing. I work with late adolescents to older adults through phase of life transitions, early parenting, childhood trauma, inner child work, stress, anxiety, and depression. I have also worked extensively with reproductive mental health, supporting folks through pregnancy or birth loss, termination, birth trauma, fertility challenges, and perinatal mood and anxiety disorders. I am an LGBTQ+ affirming therapist, and make it my goal to make therapy a safe space for all.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Coping with life changes
LGBT , Relationship issues , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Career difficulties , Bipolar disorder , Compassion fatigue , Family of Origin Issues , Fertility Issues , Guilt and Shame , Life Purpose , Postpartum Depression , Pregnancy and Childbirth , Seasonal Affective Disorder (SAD) , Self-Love , Social Anxiety and Phobia , Women's Issues Read more...
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Narrative Therapy, Psychodynamic Therapy
LMFT #1257-124 (Expires: 2023-02-28)