Anna Cardoso

(MA, LMHC)
Therapist Anna Cardoso Photo

About Me

Hi there! My name Anna Cardoso and I am here to help you on your journey I am a holistic therapist and coach, a yoga teacher, and reiki master. My approach is holistic and integrated as I truly believe that only YOU can heal yourself. Not me, not anyone else, but yourself!

I have 10 years of experience in the mental health field and 7 years of yoga and energy work practice. My speciality is working with women and trauma. I focus on healing the mind, body, and spirit as a whole. Through my variety of integrated holistic offerings,  I know together we can find what you need to help you along your path!

My goal is to help people find an alternative way to live and find happiness within their own bodies and mind. I am passionate about sharing what I have learned in my own experiences and to inspire curiosity to learn more about yourself and your own journey .

My coaching style focuses on commitments you can make to yourself while exploring the resistance that arises with change. Whether you want to talk, move your body, or you are ready to go deeper into the spiritual/energy work, I offer a variety of integrated holistic services as well as tips and tricks to help you develop your own practice at home. I am here so people can find variety of methods to try and in turn create their own unique tool kit to cope with life’s challenges!

If you are in need of help but are unsure what would benefit you, contact me and let’s create a personalized plan. Let connect and we can discuss options that may help you! What are you waiting for?! What is it that you want to change or need help achieving!


Specialties

  • Stress, Anxiety
  • Trauma and abuse
  • Self esteem
  • Coping with life changes
  • Coaching
Also experienced in:
LGBT , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Career difficulties , Bipolar disorder , Abandonment , Body Image , Communication Problems , Forgiveness , Guilt and Shame , Isolation/Loneliness , Life Purpose , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Years of Experience: 10

Services Offered


  • Messaging

  • Live Chat

Licensing

LMHC #9132 (Expires: 2023-12-31)


Reviews

Written by A.N. on Jan 14, 2022 after therapy with Anna for 2 weeks on issues concerning stress, anxiety, depression, self esteem, family conflicts, coping with life changes, trauma and abuse, adhd, career difficulties, and bipolar disorder

Within the initial meeting, Anna was offering support and resources that were very helpful. She provides a safe space to process feelings and emotions. I am very happy that she is my therapist.

Written by M.O. on Jan 13, 2022 after therapy with Anna for 2 weeks on issues concerning stress, anxiety, depression, coping with life changes, trauma and abuse, adhd, and bipolar disorder

An amazing therapist and a very open person who seems to meet me wherever I am needing it, only recently beginning our work together and it’s very impactful.

Written by D.E. on Dec 14, 2021 after therapy with Anna for 2 weeks on issues concerning depression, trauma and abuse, and coping with life changes

Anna has been amazing during our time together. She’s really helping me grow and understand myself for. I needed guidance in life and she was able to help! 10/10 recommend

Written by M.A. on Nov 06, 2021 after therapy with Anna for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, self esteem, anger management, and coping with life changes

ANNA is changing my life.. for the better. Best therapist I’ve had EVER

Written by S.H. on Sep 27, 2021 after therapy with Anna for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, and eating disorders

Anna has been a much-needed breath of fresh air for me. In our short time working together she has really been responsive and has helped me find ways to slow down and listen to myself. Speaking with her, either through messaging or video, has felt comfortable and easy while still feeling challenging. I would recommend Anna to anyone who is looking for ways to be more centered, mindful, and happy with themselves.

Written by L.I. on Sep 23, 2021 after therapy with Anna for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, coping with life changes, and compassion fatigue

Anna is a great counselor, really chill and cool and always offers great advice!

Written by M.A. on Sep 20, 2021 after therapy with Anna for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and bipolar disorder

Anna is very attentive and helpful. The thing that really helps me the most are her questions. They make me think critically and understand the root core of what exactly I’m experiencing or further understand who I am.
She’s also in tune with healing that I was interested in before being connected with her. Shoutout to her and the BetterHelp team.