Working hard, doing what you are supposed to be doing but still feeling stuck, tired, anxious and exhausted? Wondering if you will ever feel energetic and happy again? These are common problems experienced by so many of us: pushing hard and going through the motions but still not happy.
Focusing on the present and looking forward while understanding how our thoughts impact our behavior is the basis for positive change. I bring an action oriented, behavioral lens to my work. I am a strongly supportive and positive therapist. I utilize Cognitive Behavioral and Solutions Focused Strategies into my work to:
Partner with you to identify issues and concerns for change
Work with you to break things down into small and manageable pieces
Educate you on symptoms and diagnoses of depression, anxiety, low self esteem and other related conditions
Provide unbiased advice
Walk with you side by side as you look toward change
I always wanted to be in the helping field. In my early career I helped technology companies and startups get off the ground and implement their ideas. I then realized I wanted a deeper connection with people and became a life coach while I went back to graduate school to be a therapist. It was the best decision I ever made! For the last 7 years I have been partnering with people in addressing the barriers that are keeping them from achieving their dreams.
I would love to hear from you! Let me know how we can start a dialogue to work together and start moving forward toward real change!
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Bipolar disorder
CA LCSW 63576