Annette Thomas


About me

Hi, I’m Annette Thomas, owner, and operator of Heal and Restore, PLLC

My treatment method is to aid in progress and provide feedback to help clients address current life challenges. My priority is to listen, understand and design therapy around my client’s needs. I believe the foundation of success in therapy is based on the creation of the relationship between client and therapist. My priority is to help individuals find resolution to a wide range of personal concerns and psychological issues. My goal is to make sure each person feels comfortable, heard, understood, and is working toward healing.


Bachelor of Social Work, Barton College
Master of Social Work, University of New England


Mental Health Coordinator, Wilson County Schools
Licensed Clinical Social Worker, Wilson County Schools
School Social Worker, Wilson County Schools
Adjunct Professor Social Work Department, Barton College
Intensive In-Home Team Lead, One to One with Youth, Inc.

Licensure/Certification: School Social Work, state of North Carolina
Licensed Clinical Social Worker (LCSW), state of North Carolina (License #C010328)
Licensed Clinical Addiction Specialist-Associate (LCAS-A) (LCAS-23109)
National Certified Trauma-Focused Cognitive Behavior Therapy
Member, North Carolina School Social Work Association (NCSSWA)
Member, North Carolina School Social Work Association of America (SSWAA)
NC School Social Work Association Central Regional Representative
NC Central Regional School Social Worker of the Year


  • Stress, Anxiety
  • Relationship issues
  • Family conflicts
  • Trauma and abuse
  • Depression
Also experienced in:
Addictions , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Years of Experience: 10

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


NC LCSW C010328


These quotes represent just a few of the many positive reviews that we have received for Annette Thomas. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on Aug 16, 2022 after therapy with Annette for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, parenting issues, and self esteem

She's a very professional woman and a great therapist. Very attentive and has a warm personality that makes it easy to open up

Work with me!