Annita Coburn

(LMFT)

About Me

I am a therapist with an employment history in the active-duty military, corrections, and public health. I provided values focused, self-enriching, strength-based therapy to clients with relationship issues, parenting issues, trauma history, anxiety, and depression. In therapy, I will teach you about what is happening in your brain, develop skills to manage the mind you have, and techniques to stay on the course of healthy living. I use a model of therapy called acceptance and commitment therapy alongside principles of cognitive therapy, behavior focused therapy, and motivational interviewing. Through a collaborative process, we can explore and address the underlying causes of problematic behaviors, beliefs, and feelings, and together we can begin the process of healing.


Specialties

  • Stress, Anxiety
  • Relationship issues
  • Family conflicts
  • Intimacy-related issues
  • Depression
Also experienced in:
Addictions , LGBT , Trauma and abuse , Grief , Parenting issues , Anger management , Self esteem , Coping with life changes , Coaching , Compassion fatigue , Abandonment , Attachment Issues , Avoidant Personality , Blended Family Issues , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Gottman Method, Motivational Interviewing, Trauma-Focused Therapy

Years of Experience: 3

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LMFT #35002130A (Expires: 2022-04-01)


Reviews

Written by O.I. on Jul 21, 2021 after counseling with Annita for 1 month on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, and self esteem

Out of all of the counselors I’ve had, Annita has been the biggest blessing of a therapist there is. She could understand your mindset and give you lesson to help heal you as a person.

Written by H.A. on Jul 13, 2021 after counseling with Annita for 1 month on issues concerning depression, stress, anxiety, lgbt, and trauma and abuse

Annita is incredibly compassionate and understanding. She guides our sessions very effectively and definitely holds me accountable, ensuring that I am extending the same kindness to myself that I do to others. She is relatable but maintains professionalism. I am very grateful that I was matched with her.

Written by K.A. on Jun 25, 2021 after counseling with Annita for 2 weeks on issues concerning stress, anxiety, relationship issues, anger management, coping with life changes, and compassion fatigue

I've only had two sessions with Annita, but I am so inspired by her practice. In the short time we've worked together, she's given me really thoughtful analogies to help me work with my emotions (I'm going through some big transitions right now), as well as homework to help me explore and reflect on my values, thought processes, and goals. If you are looking for a counselor to provide you with meaningful self-exploration tools and strategies, I highly recommend working with Annita - she is kind, direct and relatable, and holds you accountable.

Written by A.S. on May 31, 2021 after counseling with Annita for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, coping with life changes, and compassion fatigue

Annita Coburn is a great therapist. She makes you think and helps you change negative behaviors and helps you to think positively, even when the situation is volatile. I’m grateful to be matched with this therapist.

Written by A.L. on May 10, 2021 after counseling with Annita for 4 months on issues concerning stress, anxiety, addictions, eating disorders, parenting issues, self esteem, anger management, career difficulties, and adhd

Anita is exactly what I needed! She is well-versed in a wealth of techniques and strategies that have helped me understand anxiety and ADHD and make it easier to deal with! She listens and knows exactly how to help me direct my thoughts to function properly!

Written by K.I. on Apr 20, 2021 after counseling with Annita for 2 months on issues concerning stress, anxiety, lgbt, and grief

Annita is a very talented therapist - helping bring you to your own conclusions

Written by L.A. on Apr 14, 2021 after counseling with Annita for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, sleeping disorders, anger management, career difficulties, coping with life changes, and compassion fatigue

Excellent. She’s absolutely amazing. She listens, she gives feedback and helps you understand exactly what she is saying. She also gives direction and options. 10 out of 10!

Written by R.A. on Apr 10, 2021 after counseling with Annita for 1 month on issues concerning depression, stress, anxiety, relationship issues, coping with life changes, and adhd

Love working with her. She reaches out even when you don’t reach out to check in on me. She has a way of not only listening but working through ideas to help you think what would work better and be better for your own self. I highly recommend her!

Written by C.A. on Apr 01, 2021 after counseling with Annita for 4 months on issues concerning stress, anxiety, and self esteem

Annita is great and has really helped me during this time of change and beginning. I feel like I have learned tools that will make me emotionally successful going forward.

Written by M.E. on Dec 02, 2020 after counseling with Annita for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, eating disorders, sleeping disorders, self esteem, and adhd

I am new to therapy and Annita has made me feel very comfortable speaking about my issues. She also has given me helpful tools to connect to my core values.