For the last 16 years, my philosophy towards therapy has been first and foremost to honor the trust that you've placed in my position as guide and witness. Every client, every session, is unique, and I celebrate this in my regard for your innate wisdom and personal sovereignty. My practice is borne from an integrated and interdisciplinary approach to wellness and healing, and balances both Western scientific and Eastern holistic perspectives. I approach each session from a humanistic, person centered and informed approach. As a guide, I help you evolve toward a more empowering path to your life, while also focusing on short and long term goals. My areas of focus include anxiety and mood disorders, trauma, eating disorders, LBGT awareness, and transitional issues, i.e. feeling "stuck", and not sure how to proceed.
In terms of training, I have been working in the human services field since 2001, earned my MSW in Clinical Social Work from Smith College in 2004, and have been independently licensed since 2007. I have experience working in both inpatient and outpatient settings and have additional training in eating disorders, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and the Seeking Safety and Creating Change approach to trauma and substance abuse disorders. I also have training in meditation, yoga, and stress reduction techniques.
I honor and value my relationships with each of you, your perspectives and life experiences. I very much look forward to working with you!
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Coping with life changes
Addictions , LGBT , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Anger management , Career difficulties , Bipolar disorder , Body Image , Chronic Pain Illness and Disability , Commitment Issues , Control Issues , Coping with Natural or Human-Caused Disaster , Divorce and Separation , Eating and Food-Related Issues , Emptiness , Forgiveness , Guilt and Shame , Hospice and End of Life Counseling , Isolation/Loneliness , Jealousy , Life Purpose , Midlife Crisis , Mood Disorders , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Posttraumatic Stress , Social Anxiety and Phobia , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LICSW #113952 (Expires: 2021-06-01)
I started with Aria a few weeks ago. I was very particular in my requests for the kind of experience I wanted in a therapist at this point in my life journey and with my particular goals at the moment and Aria fits that bill perfectly! Amazing. I have been very pleased with her ability to hone in on areas to focus on, to help us gain a shared vocabulary, to guide our work towards my goals and to offer tools that align with areas I want to learn more about- spirituality, Cognitive Behaviour Therapy, values, sacred feminine, etc. I was nervous about whether I'd find a therapist that could align with my various wants and needs at the moment and I'm excited about working with her.
Aria has a gift of understanding and reading into peoples emotions. It is rare to find counselors that utilize a strengths based approach, while also encouraging clients to look inward. Working with her the last 2 years has allowed me to tap into my own feelings, as well as challenge a lot of my negative thought processes and question them.
Aria was a great listener and gave unbiased opinions and advice on my situations. Highly recommend!
Aria has been amazing. I was hesitant to go to therapy at first but so happy I did because she has really supported me and helped me get to a much better place in my life. I’m so thankful for all of her support and advice.
I am in my 70th year and have had many, many therapists over the years, all helpful (or I would not have continued with them). I seek counseling whenever I feel stuck. I have had three sessions with Aria, and each session ended with a positive path forward for me. Amazing. She hits the nail right on the head over and over, explaining and encouraging. I am so very grateful for her.
I worked with Aria for over a year and she helped me so much. I came to her initially with some disordered eating, anxiety, and some depression/negative thoughts. She really helped me learn to reframe my thoughts and my words so that I could be kind to myself. The insights she had along with the questions she posed to me helped me learn to challenge how society or external pressures were making me feel. I realized that outward pressures might be making me feel or think a certain way about myself, and those pressures aren’t reflective of who I am. It’s also nice to have a someone in a neutral position listen to your thoughts and fears. It’s so helpful to just get it all out and tell someone what is going on inside your head.
Aria does a great job of checking in with me while allowing me time to learn and internalize her insights on my own time. She has a good grasp on what my needs and concerns are, and uses her intelligence to respond accordingly.
Aria was always very timely in reaching out and acting proactively. She gave me a number of strategies to approach my situation. She was great and I appreciate the guidance.
Aria is excellent and very helpful in helping understand what my feelings are.
She has been great and has helped me through some very difficult personal issues.
As a therapist myself, I am very picky about my own therapy- so I have avoided it for years. Aria “gets” me. I have a significant amount of medical trauma, and she has helped me gain insight into some of my compensatory behaviors. She is extremely supportive and checks in on me in between sessions. She has a calm demeanor, and always has great feedback.
Aria is an insightful, competent, and caring therapist. Her questions are always spot on and lead one to greater understanding of oneself. I am so pleased with the progress that we have made together and would recommend Aria to anyone seeking counseling.
My experience so far with Aria has been great! Thank you!
She is a great therapist.