My approach is holistic, using the connection between mind body and spirit to help enhance self-discovery and encourage the freedom to look at where you come from, where you are now and where you want to be. I have experience working with childhood and adult trauma, substance use, depression and anxiety. I provide a safe, comfortable and nonjudgmental environment where you can begin to explore thoughts, feelings, hopes, dreams and fears.
As a licensed professional counselor with a BS in psychology and a MS in human services, I have been trained and supervised with diverse clientele. I use a person centered approach, emphasizing the importance of the therapeutic relationship, along with mindfulness approaches and CBT to help reduce troubling symptoms and help you feel more comfortable on a daily basis.
It takes courage to take the steps or sometimes even the leap to seek a happier, more fulfilling life and I would love nothing more to be a positive support on the journey, no matter where the road takes you.
I look forward to working with you!
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Addictions , LGBT , Relationship issues , Family conflicts , Intimacy-related issues , Eating disorders , Parenting issues , Coping with life changes Read more...
LPC #3515 (Expires: 2021-03-31)
Very easy to talk to and a great listener. She’s helped me work through some huge life changes and helped keep things in perspective. The messaging feature is nice and she always responds. Highly recommend!
She has made a huge difference in my mental health, and quality of life.
So far so good!
Ashley has been absolutely amazing - she is such a great listener and is so non-judgmental, so I can tell her absolutely anything and she provides me with such positive feedback, reaffirming things for me and making me feel so much better in difficult situations
Ashley is great. She helped me so much even just the first session. I’m grateful I was matched with her.
She is a wonderful person very beneficial to me and my journey to better my mental health.
Ashley is the best therapist I’ve ever had. She truly listens to me and gets me. And she’s down to earth and real. So grateful for her and BetterHelp!!
Ashley is a very understanding and patient person who has been invaluable in helping through a very difficult time in my life