We all have a story in this journey called life. I am a compassionate and well versed Licensed Mental Health Counselor. I have five years of experience counseling active-duty military, veterans, individuals with various concerns including depression and anxiety. It is my desire to see each of us gain tools, insight, and self-awareness to help us thrive in our emotional and mental health. I have an empathetic and non-judgmental therapy style. Treatment approaches includes Cognitive Behavioral Therapy, an evidenced based intervention proven to improve mental health and emotional regulation. I can provide a safe, supportive environment to help you continue your story and achieve your goals through a variety of therapeutic modalities. Let me help you create a healthier, happier, and fulfilling life.
Additional areas of focus: Addictions, Trauma and abuse, Grief, Self esteem, Isolation/Loneliness, Military and Veterans Issues, Post-traumatic Stress, Sexual Assault and Abuse, Social Anxiety and Phobia, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy
HI LMHC MHC-806