We all have a story in this journey called life. I am a compassionate and well versed Licensed Mental Health Counselor and a Doctoral Student studying Clinical Psychology. I have experience counseling active-duty military, veterans, individuals with various concerns including depression and anxiety. It is my desire to see each of us gain tools, insight, and self-awareness to help us thrive. I have an empathetic and non-judgmental therapy style. Treatment approaches includes Cognitive Behavioral Therapy, an evidenced based intervention proven to improve mental health and emotional regulation. I can provide a safe, supportive environment to help you continue your story and achieve your goals through a variety of therapeutic modalities. Let me help you create a healthier, happier, and fulfilling life.
Additional areas of focus: Addictions, Grief, Self esteem, Isolation / Loneliness, Military and Veterans Issues, Social Anxiety and Phobia, Women's Issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy
HI LMHC MHC-806
Words cannot describe how grateful I am to Ashley. I have seen numerous therapists in the past, but for the first time ever, when I leave a session, I feel empowered and not disheartened. Her kindhearted demeanor has been a perfect match for me and my sensitive personality. She is also funny and listens to all my concerns while providing helpful feedback to not only validate my thoughts and feelings, but offer constructive feedback and coping mechanisms as well. I feel seen and understood, and that alone has given me so much hope in becoming the person I wish to be. I highly recommend Ashley! Betterhelp has absolutely been blessed with having her as a part of their team.
Written on Mar 17, 2023 after therapy with Ashley for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and self esteem