Reaching out to someone for help is hard! The fact that you are seeking help shows a desire to make changes, to learn, to grow. Don't ignore the motivation you are feeling to do something different. I would be honored to help you with your unique journey to a better you. Let me help you cope with life's struggles. I enjoy working with individuals, in particular, females and young adults. Some of the issues I work most effectively with include mild to moderate depression (not severe), anxiety, as well as general life concerns, transitions, stress management and personal growth. My clinical and life experience contribute to my effectiveness in these areas. Our families influence who we become as well as our parenting style. I examine family of origin influences and patterns to help you determine what to keep and what to discard. There is a relationship between thoughts and feelings/moods. I can help restructure your thinking so that you can feel better and be more productive and effective in your life and stop self defeating behaviors that limit you. I am an open, non-judgemental, safe person for you to talk to. Your needs will be approached individually. I believe that psychotherapy should be accessible and affordable which is one of the reasons I am excited to be a part of BetterHelp. I truly look forward to helping you identify and achieve your goals.
Please note that my current modality is asynchronous messaging so if you are interested in primarily message based counseling, we would be a good fit.
- Stress, Anxiety
- Self esteem
Relationship issues , Family conflicts , Parenting issues , Coping with life changes Read more...
Cognitive Behavioral Therapy (CBT)
LMFT #38530 (Expires: 2023-03-31)
Audra is incredibly helpful and kinds. She lets me talk and navigate my feelings, which I have trouble being rational being about. She's helped me grow and be more present already.
So grateful for having a therapist who guides me and I am personally growing a lot!!!
Auda is a wonderful counselor! She's excellent at listening and sussing out what your true concerns are, and helping you figure out ways to tackle them, and best of all, she's *very* responsive. I feel confident that if I have something urgent to work out with her, she'll see it and be there for me. I'd definitely recommend her.
Audra listens with compassion and makes me feel safe in sharing my anxieties. She gently challenges me to change the way I think about myself and the world, in ways that increase my sense of agency and self worth. She gave me tangible tools to work with my anxiety, that I know I will use in the future.
Very helpful counselor who is great listening to me and giving feedback. Responsive, patient, attentive, and kind. I really appreciate have her as a counselor.
Audra has been very prompt to respond and attentive to my needs. I would totally recommend her for people dealing with low self-esteem and anxiety.
Even though I only started working with Audra Lacey recently, I feel like I am relaxed with her. She lets me get my thoughts out without criticizing me.