Reaching out to someone for help is hard! The fact that you are seeking help shows a desire to make changes, to learn, to grow. Don't ignore the motivation you are feeling to do something different. I would be honored to help you with your unique journey to a better you. Let me help you cope with life's struggles. I enjoy working with individuals, in particular, females and young adults. Some of the issues I work most effectively with include anxiety, as well as general life concerns, transitions, stress management and personal growth. My clinical and life experience contribute to my effectiveness in these areas. There is a relationship between thoughts and feelings/moods. I can help restructure your thinking so that you can feel better and be more productive and effective in your life and stop self defeating behaviors that limit you. I am an open, non-judgemental, safe person for you to talk to. Your needs will be approached individually. I believe that psychotherapy should be accessible and affordable which is one of the reasons I am excited to be a part of BetterHelp. I truly look forward to helping you identify and achieve your goals.
I am offering all session types.
Additional areas of focus: Relationship issues, Family conflicts, Coping with life changes, Communication Problems, Emptiness, Family of Origin Issues, Isolation / Loneliness, Self-Love, Women's Issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
CA LMFT 38530
Audra has been pivotal in supporting me through a tumultuous and transformative time in my life. I felt I could always message her for guidance through the live chat, and that we would prioritize my needs during our live phone session. While Audra is leaving BetterHelp, I feel incredibly grateful for the time I got to have her as a therapist. I am much more prepared to navigate my mental health journey moving forward.
Written on Sep 14, 2022 after therapy with Audra for 1 year and 5 months on issues concerning depression
I could not ask for a better therapist. I have never had someone make me feel so heard, seen and supported.
Written on Aug 25, 2022 after therapy with Audra for 4 years on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, self esteem, and bipolar disorder
Audra is wonderful. She helps me a lot.
Written on Jun 07, 2021 after therapy with Audra for 2 months on issues concerning relationship issues, family conflicts, and coping with life changes
Audra is incredibly helpful and kinds. She lets me talk and navigate my feelings, which I have trouble being rational being about. She's helped me grow and be more present already.
Written on May 01, 2020 after therapy with Audra for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and anger management
So grateful for having a therapist who guides me and I am personally growing a lot!!!
Written on Jan 19, 2020 after therapy with Audra for 6 months on issues concerning relationship issues, family conflicts, self esteem, and anger management
Auda is a wonderful counselor! She's excellent at listening and sussing out what your true concerns are, and helping you figure out ways to tackle them, and best of all, she's *very* responsive. I feel confident that if I have something urgent to work out with her, she'll see it and be there for me. I'd definitely recommend her.
Written on Dec 31, 2018 after therapy with Audra for 3 months on issues concerning depression, lgbt, intimacy-related issues, self esteem, and career difficulties