My name is Autumn Raborn, I am a licensed counselor in the state of Tennessee. Thank you for taking the time to read my profile!
I have spent the last six years working in mental health primarily providing individual therapy to adults, adolescents, and kids. I have worked in a verity of treatment settings, but I have been providing therapy services through BetterHelp for about a year and I love the ease of access the online format provides. I have helped others with a wide range of issues, but I have most commonly treated mood disorders, anxiety, trauma, anger management, and those who are coping with life changes.
Therapy can be a great way to build new habits, process negative thoughts and feelings, and learn new skills to address life’s challenges. My approach to counseling is heavily influenced by humanistic and client centered therapy. Counseling is similar to going on a road trip -you are in the driver’s seat steering the way and making all the choices. I am in the passenger seat offering directions and encouragement. I also have extensive experience in cognitive behavioral therapy (CBT), trauma therapy, expressive arts, and solution focused therapy. My goal for us is to create a safe space for growth, empowerment, and authenticity.
Outside of my career, I enjoy spending time with my husband and two dogs. I love to travel, garden, watch movies, and spend time renovating my old house.
Let’s get started!
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Coping with life changes
LGBT , Relationship issues , Grief , Eating disorders , Sleeping disorders , Parenting issues , Self esteem , Career difficulties , Bipolar disorder , ADHD , Abandonment , Adoption and Foster Care , Autism and Asperger Syndrome , Blended Family Issues , Body Image , Caregiver Issues and Stress , Co-morbidity , Codependency , Commitment Issues , Communication Problems , Control Issues , Coping with Natural or Human-Caused Disaster , Dependent Personality , Disruptive Mood Dysregulation Disorder (DMDD) , Dissociation , Divorce and Separation , Domestic Violence , Eating and Food-Related Issues , Emptiness , Expats , Family of Origin Issues , Forgiveness , Gender Dysphoria , Guilt and Shame , Immigration Issues , Impulsivity , Isolation/Loneliness , Life Purpose , Mood Disorders , Multicultural Concerns , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Paranoia , Personality Disorders , Phobias , Posttraumatic Stress , Seasonal Affective Disorder (SAD) , Self-Harm , Self-Love , Sexual Assault and Abuse , Sexuality , Social Anxiety and Phobia , Somatization , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
LPC #4752 (Expires: 2022-06-30)
Autumn is friendly and easy to talk with. I find her helpful and easy to confide in. She has given me a lot of resources and coping strategies to help.
She’s been so easy to talk to. I am truly grateful.
She is awesome
Autumn really takes the time to understand my issues. She repeats what I'm saying back to me to make sure she understands, which allows me to clarify when necessary. This helps ensure we are dealing with my real issues. I am making quick progress!
My experience with Autumn has been nothing short of rewarding and insightful. As a first timer in formal therapy, she made me feel comfortable to talk to her about the things I needed to be counseled through.
Although Autumn and I come from different racial, religious, and cultural backgrounds, I felt very understood and empathized with on multiple levels when I spoke about issues I faced because of my identity.
Overall, I would highly recommend Autumn as a therapist/counselor to my closest friends and family.
Autumn is a wonderful councilor, that respects my wishes and my time. She is very kind, and eloquent. I would recommend her strongly.
Autumn is really nice!
Autumn has been exceptionally helpful when it comes to identifying current behaviors & habits and how to change them. She responds in a timely manner and is very accommodating with setting up time to chat.