I feel that I act as a guide for my clients on their journey toward self-awareness and self-discovery. I strive to provide a safe and peaceful space in which clients can learn new coping skills to enable them to move toward their life goals. I tailor my counseling style to each individual client's needs and use psychodynamic psychotherapy, Cognitive Behavioral Therapy, and mindfulness-based interventions, working to ensure that my clients are comfortable with my therapeutic approach.
I am a Licensed Mental Health Counselor and hold a Master's Degree from Providence College as well as a Certificate of Advanced Graduate Study from Salve Regina University. Prior to joining Sheehan Psychotherapy, my most recent experience was at a substance abuse clinic where I worked with clients in group, individual, and family settings. Before that, I spent almost 10 years in a community mental health setting where I worked with a wide range of clients, including individuals living with mood and anxiety disorders, PTSD, substance abuse, schizophrenia, and personality disorders. I have experience helping clients who are coping with low self-esteem, recovery from trauma, relationship and family issues, and adjustment to life changes. I am also experienced in treating individual who are coping with codependency, including adult children of alcoholics/addicts or other dysfunction, and family members and partners of alcoholics/addicts.
I believe that a supportive, caring, and honest relationship with each client is of the utmost importance and I strive to maintain a present, compassionate, and open-minded consciousness throughout the therapy process.
Additional areas of focus: Addictions, Trauma and abuse, Grief, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Aging and Geriatric Issues, Attachment issues, Autism and Asperger Syndrome, Blended Family Issues, Caregiver issues and stress, Chronic pain illness and disability, Codependency, Communication problems, Divorce and separation, Drug and Alcohol Addiction, Family Problems, Guilt and shame, Hospice and End of Life Counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Phobias, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Traumatic Brain Injury, Women's issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
RI LMHC MHC00328