About Me

I am a Licensed Clinical Social Worker with over 25 years of experience working with individuals, groups, and families. I have worked with a wide range of people from very diverse backgrounds, ethnicities, gender, ages, and socioeconomic status. I have experience addressing a wide range of concerns such as Depression, Anxiety, Grief and Loss, Relationship Issues, Family Problems, and Learning Problems. I have helped many people who have experienced some degree of Trauma, both physical and emotional.

My therapy style is nonjudgemental, warm, and inviting. I pride myself on establishing a strong rapport with my clients, where respect, trust, and compassion are at the forefront. My approach combines cognitive-behavioral, solution-based, and mindfulness. I believe in the client's right to self-determination, therefore, I will tailor our discussions to meet your unique needs.

It takes courage to take this first step toward seeking a happier more fulfilling life. If you are ready, I am happy to support you on this journey. I look forward to working alongside you!


Specialties

  • Stress, Anxiety
  • Trauma and abuse
  • Anger management
  • Self esteem
  • Depression
Also experienced in:
Addictions , LGBT , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , ADHD , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 25

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LCSW #149.017595 (Expires: 2023-11-30)


Reviews

These quotes represent just a few of the many positive reviews that we have received for Benita Ingram. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by C.O. on Jul 05, 2022 after therapy with Benita for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, anger management, compassion fatigue, and adhd

Benita helped me work through some relationship issues I was having. I just needed somebody to listen to me and let me vent. Together, we came up with solutions to work on and release anger & sadness. She took the time to understand my past and if I ever join BetterHelp again I would choose her!

Written by D.E. on Jul 01, 2022 after therapy with Benita for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and coping with life changes

Benita is great at being patient and understanding where you are coming from. Also has an interactive dialogue with you on how to approach the situation that is going on.

Written by Y.O. on May 23, 2022 after therapy with Benita for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, and coping with life changes

Benita listens, patiently, during the session. She seeks clarification, and then offers insight on what's being discussed as well as self healing strategies.

Written by A.N. on Apr 15, 2022 after therapy with Benita for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, parenting issues, self esteem, and coping with life changes

Benita has been amazing at responding quickly with supportive advice

Work with me!