Binit Kaur Mehta

(LMHC)
Therapist Binit Kaur Mehta Photo

About Me

Hi, my name is Binit Kaur, and I am a licensed Mental Health Counselor in the state of Washington. I have experience working with a wide range of concerns and some examples are stress, anxiety, depression, young adult issues, multicultural issues, life changes, relationship conflict, self confidence issues, co-occurring disorders, substance use issues.

My therapeutic style can be best described as empathic, honest, insightful, and supportive. I provide a non-judgmental and respectful space for you to share and explore your challenges. My aim is to help you find your authentic self and improve your connection with yourself and the world around you.

Therapy is a complicated process and it takes great courage and determination to stay engaged. Some days you may find yourself more open to the journey and some days not so much. I am here to guide you through the ups and downs of the journey.

When I am not working I love playing with dogs, trying out new recipes, baking, coloring, yoga, and being in nature.

I look forward to working with you!


Specialties

  • Stress, Anxiety
  • Relationship issues
  • Family conflicts
  • Self esteem
  • Coping with life changes
Also experienced in:
Trauma and abuse , Sleeping disorders , Parenting issues , Anger management , Bipolar disorder , Depression , Compassion fatigue , ADHD , Attachment Issues , Avoidant Personality , Blended Family Issues , Commitment Issues , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Years of Experience: 8

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Languages

English

Hindi


Licensing

LMHC #LH 61121131 (Expires: 2022-11-07)