I am a licensed Marriage and Family Therapist in the state of Florida. I graduated from college with a Master of Science degree in 2012 from Capella University. I have completed my Ph.D. requirements in Creative Systemic Studies in Marriage and Family Therapy which will be confirmed in August of 2020 from the University of Louisiana at Monroe.
Prior to obtaining my master’s degree, I worked as a Guardian ad Litem. I have also worked as a residential counselor in a program for adjudicated male youths. I have spent years working for agencies dealing with troubled families and youth including a residential dual-diagnosed treatment facility and a psychiatric hospital. Currently, I am in private practice where I see children, adolescents, couples, and families. I counsel LGBTQ couples and individuals as well.
I use a combination of interventions but primarily Cognitive Behavioral Therapy and Dialectical Behavioral Therapy techniques. Solution Focused and Narrative approaches may also be in the mix. I utilize what seems appropriate for each individual situation. In addition, I believe positive mental health is a result of optimal health inclusive of mind, body, and spirit. I am an advocate for the benefits of meditation and yoga. Also, proper nutrition is another aspect of total wellbeing I find as being an integral part.
I have been successful in partnering with clients to help them achieve their treatment goals and objectives by meeting them where they are and seeing the situation from their perspective. Together we identify reasons for seeking a therapist and ways to overcome perceived obstacles by using authentic communication, positive coping skills, and controlling negative thoughts. I am an empathetic therapist and have many life experiences from which to draw during a session.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
LGBT , Trauma and abuse , Grief , Intimacy-related issues , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , Abandonment , Attachment Issues , Blended Family Issues , Caregiver Issues and Stress , Co-morbidity , Codependency , Commitment Issues , Communication Problems , Control Issues , Dependent Personality , Divorce and Separation , Domestic Violence , Emptiness , Expats , Family of Origin Issues , Family Problems , Fatherhood Issues , Forgiveness , Guilt and Shame , Impulsivity , Infidelity , Isolation/Loneliness , Jealousy , Life Purpose , Mood Disorders , Narcissism , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Paranoia , Personality Disorders , Posttraumatic Stress , Self-Love , Social Anxiety and Phobia , Women's Issues , Young Adult Issues Read more...
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LMFT #MT3076 (Expires: 2021-03-31)
She’s absolutely the best.
I am genuinely happy with my experience with Dr. Dillingham. I decided to go ahead and choose my own therapist, and immediately I got this warm, motherly vibe from her. She really tries to understand your feelings and emotions in order to give thoughts. Their is real value and the honest truth in her responses. She definitely knows how to word certain things to make them more understandable and applicable to your situation. I appreciate her work very much!
I feel better and better after every live session we have. I love how Dr. Dillingham engages in conversations while she’s also a great listener at the same time. We are co-creating this better and stronger narrative about myself. She is very empathetic and I believe this is her superpower in therapy. Sometimes she also challenges my perceptions in a very soft and non-intrusive way. In general, I am grateful to have picked her as my therapist.
I've never felt happier or safer. I feel like my problems are finally fixable.