I am a licensed psychotherapist with 30 years of experience. I have worked with clients with a wide array of concerns to include anxiety, depression, relationship issues, parenting problems, and challenges with career. I have also helped individuals who have experienced trauma.
My therapy style is warm and caring. I believe in treating others with respect and compassion in a non judgmental environment. I enjoy empowering others and believe in teaching skills to help cope with life's ups and downs.
Thank you for taking the time to read my profile and for taking the steps toward feeling better, and a more satisfying life. I will provide a safe, nurturing, confidential space, so that we may begin working toward the goals you would like to achieve for yourself.
I look forward to meeting you!
Additional areas of focus: Addictions, Grief, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, Jealousy, Multicultural Concerns, Phobias, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Sexual Assault and Abuse
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Solution-Focused Therapy
CO LCSW 992752
These quotes represent just a few of the many positive reviews that we have received for Brenda Perea. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Brenda helped me a lot. She listened and helped me with many exercises to cope with things that were going on in my life!
Written on Jan 22, 2023 after therapy with Brenda for 1 year on issues concerning depression, stress, anxiety, addictions, self esteem, and coping with life changes
Brenda is amazing. I always feel better after each and every session. Her advise is always very helpful and she has helped me in many ways. I am very grateful that I found her when I did.
Written on Dec 29, 2022 after therapy with Brenda for 6 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and coping with life changes
Brenda is a wonderful listener. She validates my thoughts and feeling and helps to work through them. Her "homework" has been helping a lot and I actually look forward to our next sessions.
Written on Jun 08, 2022 after therapy with Brenda for 1 month on issues concerning depression, stress, anxiety, self esteem, and career difficulties
Brenda is a comfortable person to talk about my issue with. She took the time to understand why it was bothering me and would ask questions that dug deeper into the issue. Talking about it with her made me realize certain things I was doing that was giving me major anxiety. Now, that I see what I've been doing to generate my anxiety, I'm like why was I ever doing that to myself? But yeah, she is a good person to talk with because she points out certain things that I didn't notice for myself.
Written on Jan 29, 2022 after therapy with Brenda for 2 weeks on issues concerning stress, anxiety, career difficulties, and coping with life changes