Welcome! I understand that reaching out for support can feel overwhelming. My goal is to provide you with encouragement, support, and validation on your journey toward overall well being. I approach each individual with transparency and openness and work with the client to identify goals and apply strategies to address concerns. Here is a little about me and how I plan to support you:
I have a Bachelor’s of Arts in Psychology (2011) and a Master’s of Education in Clinical Mental Health Counseling (2013) both from Auburn University. I am also a Licensed Professional Counselor with 8 years of experience. I have worked with various populations including groups, families, couples, children, teens, and individuals. I have also worked with clients coping with PTSD, depression, grief, adjustment issues, relationship concerns, and much more.
My therapeutic style involves helping the client to arrive at insight thus applying tools that can be used to make positive change in life. My therapeutic approach to counseling is client-centered as I believe that clients are the experts on their lives and determine the direction and depth of therapy. I also draw from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, and Trauma Focused Therapy depending on the needs of the client. I am also certified in Eye Movement Desensitization and Reprocessing Therapy (EMDR). My goal is to meet each client where they are in their journey and provide them with validation and encouragement.
I provide a warm and non-judgmental environment, allowing us to better work together and reach therapeutic goals. Everyone deserves to have someone they can trust and can easily talk to; I’m happy to be that person for you. I’m excited to work together to develop rapport and I look forward to supporting you on this journey toward a healthier, happier you!
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
Addictions , Trauma and abuse , Grief , Eating disorders , Sleeping disorders , Anger management , Self esteem , Career difficulties , Depression , Coping with life changes , Compassion fatigue , Abandonment , Attachment Issues , Blended Family Issues , Codependency , Communication Problems , Family of Origin Issues , Family Problems , Life Purpose , Multicultural Concerns , Women's Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
LPC #3522 (Expires: 2023-07-31)
Brittany is fabulous!
Just had the one session with her so far but she's insanely professional and a very knowledgeable person.
Brittany Gray has made such a positive impact on my mental health and life. I am so grateful that I found her thru BetterHelp. We discussed a wide range of issues over a ~2 month time period: anxiety, emotional processing, boundary setting, self-confidence, and identifying problematic core beliefs. She is kind, respectful, professional, honest, positive, genuine, and reliable. I really appreciated her approach that included active listening, objective feedback, reframing, homework, goal setting, modeling, and she sometimes incorporated examples from her previous clinical and personal experiences. I always looked forward to our weekly discussions!