Congratulations on making a commitment towards your own wellness! Seeking out support is a big step that can often feel difficult to take, but can prove to be very rewarding! If you need support with transitions, grief, identity formation or life’s other challenges, I aim to provide support in an open minded, non- judgmental manner. I value cultural competency and have made a commitment to supporting individuals as they navigate their own personal identities and how they experience the world.
The therapeutic approaches that I find most effective are Person-Centered Therapy, Cognitive Behavioral Therapy, and Solution Focused Brief Therapy. I strive to meet each client where they are and work to find modality that will help you address challenges as they present themselves. I aim to collaborate with you to build a plan that works for you!
You are welcome to message me anytime through Better Help. I will check messages twice each day, seven days per week. I offer messaging, live chat and phone sessions at various times throughout the day, including the evenings. Please note that what you see in my calendar may not reflect my only availability so please reach out to confirm and I will get back to you within 24 hours. Thank you, I look forward to working with you!
Additional areas of focus: LGBT, Relationship issues, Trauma and abuse, Anger management, Depression, Compassion fatigue, Attachment issues, Drug and Alcohol Addiction, Intellectual Disability
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy