I am a Licensed Professional Counselor in the beautiful state of Colorado with 8 years of experience working as a psychotherapist and life coach. The majority of my experience is working in Community Mental Health where I have been grateful to work with a large variety of concerns. I have worked with clients with a wide range of concerns including mood disorders, phase of life concerns, relationship issues, addiction recovery, and bipolar disorder. I have training in trauma-related disorders as well, which often underlines many of these other concerns.
My approach to counseling is eclectic. I take the time to build a solid therapeutic relationship by listening intently to what you are going through and where you are on your journey. From there, I will integrate different therapeutic techniques to help you advance toward your goals. I often employ Attachment theory, Acceptance and Commitment therapy, Cognitive Behavioral therapy, and Motivational Interviewing.
I want acknowledge the strength and courage that it takes to seek help. When working with me, it is very important that I highlight that this is your journey. You know yourself better than anyone else in this world. I work collaboratively with you to create a road map for your journey. With every stop along this road, my goal is to get you noticing your experiences and how they influence your life so that you’re freer to choose what you do next. I want you to feel un-stuck and start to thrive in your life. Having you notice your experience is meant to be practical, a helpful way of you being free to choose what your life is about, not your mind. It’s not about what you do next, it’s about noticing what’s influencing your behavior. We’re developing the process of noticing so that you have the flexibility to choose what you do.
If you are ready to take that step I am here to support and empower you. I look forward to working with you!
- Stress, Anxiety
- Self esteem
- Bipolar disorder
- Coping with life changes
LGBT , Relationship issues , Family conflicts , Trauma and abuse , Grief , Eating disorders , Anger management , Depression , Compassion fatigue , Abandonment , Adoption and Foster Care , Attachment Issues , Body Image , Caregiver Issues and Stress , Co-morbidity , Codependency , Commitment Issues , Communication Problems , Control Issues , Drug and Alcohol Addiction , Eating and Food-Related Issues , Family of Origin Issues , Forgiveness , Guilt and Shame , Impulsivity , Isolation/Loneliness , Life Purpose , Mood Disorders , Narcissism , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Process addiction (porn, exercise, gambling) , Seasonal Affective Disorder (SAD) , Self-Harm , Self-Love , Social Anxiety and Phobia , Trichotillomania , Women's Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy
LPC #15743 (Expires: 2021-08-31)