Are anxiety disorders genetic?

Scientists are sure about what causes anxiety disorders, but the presently available research indicates biological and environmental sources. Some things may make it more likely that you will develop anxiety.

If a close relative has mental health diagnoses, including anxiety, if you have adverse experiences like trauma, or medical conditions involving anxiety issues like high blood pressure or other related conditions.

Most research available today highlights both the genetic and environmental factors that may contribute to anxiety. The genetic influence exists, and researchers have identified a gene that may be related. Still, in our families where we observe and learn behaviors, if we are with a relative who has anxiety, their behavior impacts our environment and thus how we learn to think and behave to some degree.

There are multiple types of anxiety disorders, but general symptoms include:

• Intense worry or fear
• Trouble focusing or concentrating
• Feelings of irritability
• Feelings of impending doom
• Panic or anxiety attacks
• Disturbed sleep
• Muscle tension
• Stomach upset
• Headache
• Rapid heart rate

Because some of the symptoms of anxiety are physical and can be linked or related to some physical conditions, it’s helpful to talk with your doctor if you’re experiencing physical symptoms of anxiety that interfere with your ability to function at work in relationships or school.

Treatment options for anxiety include medication, therapy, and lifestyle changes. It’s likely to have a therapist or doctor recommend all three of these approaches. A therapist will work with you to determine the best course of treatment and type of therapy that may be best suited to your unique situation. Therapy can help you identify triggering thoughts, situations, and events and a deeper understanding of them, and coping skills that may improve all areas of life.

Lifestyle changes that are commonly recommended include:

• Limiting stimulants like caffeine
• Limiting alcohol
• Improving sleep quality
• Increasing exercise
• Learning meditation or other relaxation techniques
• Cultivating your support system
• Eating well

With appropriate care, the outlook is positive, and anxiety can be successfully treated. Talking with your doctor or a licensed mental health professional is an important first step to treating anxiety.