What career to choose when you have anxiety?

Anxiety, a feeling of fear or anxiousness about everyday situations and what’s to come, has made it difficult for thousands to find a job and keep a job. Some jobs can exacerbate the symptoms and make it impossible to do the work. However, everyone needs an income, and not all levels of anxiety qualify for disability. So, anxiety-friendly jobs are vital to anyone struggling with an anxiety disorder. The key is to find a job that is low-stress and possibly with limited social demands. Low stress can mean many things; however, it usually includes flexibility with deadlines or offers work-from-home. Many times low-stress means working alone, with a small group, or with animals. Below are some examples of anxiety-friendly jobs:

• Librarian: if you have an enthusiasm for books, reading, and learning, this is a great option. Interaction with others is minimal and is usually with individuals or small groups. A college degree is required, but some positions assist the librarian as well. 
• Grounds Maintenance Worker: working in the outdoors and a garden can be soothing in itself. This position does not require formal education, and it can allow for creativity. Most tasks require working alone, but on occasion, you may work with a team. 
• Computer Programmer/Software Developer/IT Specialist: the main job is to operate on computer programs. You are creating a variety of software programs and computer applications and repairing program errors. The preference for this job is strong analytical skills rather than communication skills. 
• Pet Care Professional: the animal care industry can be a fun option in which you spend your day with an assortment of animals. This position also limits interactions with people. You get to feed, groom, and bathe another living creature, which can be enjoyable and rewarding.
• Writer: this is not a fast-paced career, and it is about working your way up the ladder to become a reputable writer. The only stressor is deadlines because you can work alone, with your creativity, and on some level at your own pace. Once you become established, the payoff of this career is phenomenal.  
• Artist/Painter: a career as an artist can be challenging financially in the beginning. It does allow for an outlet to relieve your stress and anxiety. Art therapy is one of the most therapeutic treatments for anyone struggling with an anxiety disorder. 

There are countless other low-stress jobs for those with an anxiety disorder. To learn more about these jobs, check out HAPPIER HUMAN. You don’t have to fight an internal battle every day with your anxiety when going to work. You don’t have to choose between providing for your family and your mental stability. Look at your choices, find your passion, and decide to be happy.