Who practices mindfulness?

Mindfulness is an extremely popular practice for several reasons. Since it is a secular and scientific approach, more people may be comfortable utilizing the practice than other meditation traditions, implying spirituality or a specific religion. The research support for mindfulness gives it an additional boost. Multiple studies have shown that mindfulness is an effective part of treatment for alleviating anxiety, depression, and much more. Technology makes the practice even more accessible as the internet, apps, and websites offer mindfulness coaching, articles, videos, and activities to help build your practice.

Are mindfulness and other related practices just for the “hippie-Zen” types? Since 2004, searches for ‘mindfulness’ on Google search have quadrupled. This would indicate that more and more people are looking for answers on mindfulness and how it may help them live a happier, healthier life. In fact, in 2012, a survey conducted by the National Center for Complementary and Integrative Health showed that more Americans are participating in mind and body practices than ever before. The same survey revealed that it isn’t just the typical early twenties crowd. Both children and the elderly are increasingly engaging in these practices.

In some locations, higher learning campuses are providing mindfulness classes for students. Public schools across the United States have also incorporated some mindfulness practices for students and teachers alike. Medical schools and hospitals have begun to provide similar programming for staff and students. Nursing homes offer mindfulness groups and classes for residents. Small companies and larger ones have instituted employee wellness programs that often offer mindfulness practice classes and groups.

While mindfulness is helpful with many issues, including the chronic stress that is an increasing problem for the fast-paced and constantly connected world we live in, it isn’t a panacea for every problem. Depression, anxiety, and other mental health concerns are serious issues that are often best addressed with therapy and medication in addition to mindfulness. For this reason, many therapists are trained in mindfulness and utilize it with clients. Some therapeutic techniques have been adapted to include mindfulness, including Mindfulness-Based Cognitive Behavior Therapy or M-CBT.

If you’re interested in beginning a mindfulness practice, Jon Kabat-Zinn’s, Mindfulness for Beginners is an excellent place to start.