How do I cope with loneliness?

It seems as though something deeper is brewing beneath the surface that might be causing the feeling of loneliness. As I read this question, my thoughts are what is the duration and frequency of the feeling you are experiencing? Moreover, I feel that this should be explored more with a therapist in a clinical session. A therapist can assist you with  how to express your emotions in a healthy way and show you ways to practice sitting with your emotions to be present with your emotions. You can can also learn to reflect and accept your emotions. Have you done journaling or doodling as a way to express yourself? You can also let your family know you're struggling with loneliness. Perhaps, this will allow them to identify how they might be able to help you feel less lonely. I also recommend joining a group, specifically meetup groups. These types of groups are online platforms that provides access to various types of groups and club activities often founded on common interests and hobbies-depending on your residing Meetup groups can give you things to do when you feel lonely as well and, it's a great way to make friends. Keep in mind, building quality relationships should be a priority over the quantity of relationships because building genuine bonds with people can help to combat loneliness. If you already have good relationships; work on strengthening those relationships. You can also consider volunteering if you are able to in your area. Volunteering is a good way to meet people and help with feelings of loneliness. Research shows that helping others can really help improve mental health and well-being. Check your local organizations for volunteering opportunities.  Remember that loneliness is a part of being human. You are allowed to open up about how you feel and it by no means a weakness, it is taking the act of courage to express how you feel to help create connection with someone you trust. You are in control: you can use the power within yourself to make positive change this feeling of loneliness. Again, I encourage you to speak with a therapist.