What depression looks like?

Feeling low at some points in life as a response to situations and events is normal. Ongoing feelings of guilt, low self-worth, or hopelessness can mean there is a bigger issue. Depression is a frequently diagnosed mental health condition. It can look and feel differently for each person.

Some with depression may “wear a mask” and appear to be “high-functioning,” hiding their struggles as part of their depression, while others struggle to get out of bed in the morning. Although it’s a unique experience, some symptoms stand out and can help you decide if you’re experiencing a form of depression.

Problems with focus and concentration may leave you feeling as though you’re in a fog. Lost interest in things you once loved to do can make it hard to want to do anything and bring on the fear that you may not enjoy anything again. Difficulty with falling asleep or staying asleep can cause extreme fatigue and make it difficult to want to do things, contributing to feelings of guilt.

The lack of energy and fatigue may make it very difficult to perform even seemingly simple tasks like showering, getting up in the morning, or making food to eat—some people with depression report body pain and aches with no underlying physical cause. Sadness, feelings of hopelessness, guilt, and thoughts of suicide may also occur.

There are several different depression diagnoses clinicians use to differentiate between specific kinds of depression. Since there are different types of depression, the length and severity of your symptoms are important to keep track of. Having a sound diagnosis can help your treatment team create an evidence-based treatment plan specific to your situation.

If you’re experiencing thoughts of suicide, contacting the National Suicide Prevention Lifeline at 1-800-273-8255 will put you in touch with a crisis support person who can help. If you’re in immediate danger, don’t wait; visit your local hospital emergency room or call 911.

If you’re having symptoms associated with depression that don’t improve after a short time period, talk with your doctor or contact a licensed mental health professional to get started on the road to addressing depression.