Where is guilt held in the body?

Guilt can ultimately be held anywhere in the body. Although, feelings of guilt can feel like it is taking control of your entire body at times. However, the ultimate effects of grief mainly come from the central nervous system that is controlled mainly by the brain. The brain's prefrontal cortex is the main powerhouse of the body that contributes to feelings of guilt. The prefrontal cortex is mainly focused on the logical thinking section of the brain in the body. The main section of the brain that is connected with feelings of guilt is mainly seen in the body's automatic nervous system. The body's automatic nervous system is known as the main cause of the fight or flight responses of the mind. The perception of how an individual can be affected by guilt is ultimately up to the individual who is actually experiencing issues with coping, managing, and or alleviating their thoughts and feelings of guilt.

Guilt can feel like it can manifest anywhere in the body, and it can be brought on by any thoughts and feelings someone can exhibit when they feel guilty about something. Guilt can feel like it is held on by our entire body when we feel guilty about something we see, do, say, or feel about something that is causing thoughts and feelings of guilt. Guilt can seem to appear and start in the heart where you feel emotions and feelings. Once we start to feel guilt, it can seem to travel to our minds, with the brain being the powerhouse of our thoughts and feelings. Then, guilt can seem to transpire to our stomach, making an individual feel like they are getting ill, nauseous, experiencing digestive issues.

Guilt can also cause automatic responses to the body's limbic system where we can feel like our arms and or legs are losing their strength as they can be affected by thoughts and feelings of guilt. Thoughts and feelings of grief can also manifest in muscle tension, uncontrollable shaking, sweating, pain, etc.