Can Therapy Be Free?

The therapy can be free, but it may take work to find places that do offer free therapy.

Most therapists either take insurance or they have what is called an out-of-pocket practice, which means that they do not accept insurance and that clients will need to pay for their session out of their own pocket. The sad truth is that many therapists are turning to out-of-pocket therapy practices due to the increasing demands from insurance companies.

Generally, therapists with higher degrees will charge more money per session than a therapist that is still in school or that is not fully licensed. Just because a therapist is not fully licensed it does not mean that they are not an amazing and capable therapist, they can be all of that and more. Associate level therapists are therapists that have completed their school program and are gaining experience hours towards their full licensure. Most therapists when they are an associate will need to gain 3000 hours before they can be fully licensed.

Student therapists are still in school working on their therapy degree and must complete a certain number of hours before they can graduate. The difference between an associate and a student therapist is that associates will have more experience than a student therapist, but don't write off a student therapist just yet.

When looking for free therapy, one suggestion would be to contact schools that train therapists. Several times the school will have a clinic where their student therapists go to gain hours and the public can go to receive free or low-cost therapy services. This is a win-win situation for both. Student therapists R at the forefront of new techniques and methodology's in therapy, so seeing a student therapist is a really good idea because they are learning and eager to see clients.

While it may take a little research to find a therapist that does not charge, it is definitely worth the effort for the benefits that you will receive by being in therapy. Take a look at schools, contact local health departments, and research online for local therapists that have spots in their schedule where they offer pro bono appointments. Definitely worth it!