Looking for an affordable DBT therapist

Looking for an affordable DBT therapist

If you believe you’re living with a mental health condition, consider consulting with a licensed healthcare provider. A mental health or medical professional can provide you with screenings and determine whether further testing, a diagnosis, and treatment are necessary.

When you’re ready to participate in dialectical behavior therapy, a professional counselor and or therapist can support you in assessing your specific mental health needs in regards to your treatment goals. There are DBT-based therapists on the BetterHelp platform that can provide you with effective counseling. 

Many of BetterHelp’s therapists are now accepting certain insurance carriers (state-limited), which could make DBT more affordable for you. Coverage is based on therapist availability, plan, and provider. Visit our Insurance page to learn more about your eligibility for insurance coverage. You can also reach out to your insurance provider to find out whether mental health services are covered through your policy. 

Dialectical behavior therapy (DBT) is an evidenced based psychotherapy that began with efforts to treat borderline personality disorder.  A DBT professional counselor and or therapist can assist you in understanding your mental health symptoms along with learning how to effectively implement coping skills to decrease your symptoms of impulsivity and trust issues.

Overall, I highly recommend that you seek help from a DBT professional counselor and or therapist and a medical provider if needed to properly assess how to effectively decrease your feelings of impulsivity and trust issues as it can look different for everyone. Because mental health is not a one size fits all, it is very important to get personalized treatment for your specific and current mental and emotional needs. Best regards!