What should I do if feel like I have a mental health illnesss

It is very common to seek information to help explain experiences you may be having and seek answers. Mental health is a very complex field. The best way to begin addressing questions about symptoms and experiences is to talk to a trained professional who specializes in mental disorders such as a counselor, social worker, or psychiatrist. Therapy is a very individualized process and a therapist will be able to gather information about not only the symptoms you are having but also the context of your own life, values, and experiences. We know that everyone is different and experience symptoms at a different intensity that affect each person differently. Usually a therapist will work to determine how symptoms have affected your life including daily functioning at home, work or in relationships and then collaboratively work on a plan for improvement. Working with a therapist means you don't have to face your concerns alone and you can develop a plan to address what is concerning you. A therapist can help determine where to start if you are feeling overwhelmed or uncertain about the process. Talking to someone new about things you are concerned about is not always easy. It can be helpful to seek someone who has your preferences for gender, counseling experience and expertise, and even personality. Therapists are also trained to honor cultural and religious preferences. Many therapists have profiles that allow you to learn more about a potential therapist. This can make choosing someone who is a good fit for your needs and preferences much easier. Some accept questions before starting the process. Working with someone you feel comfortable with is a very important part of the process. Your therapist will work closely with you to ensure that you are getting your needs and concerns addressed. Once therapy starts, feedback to your therapist helps ensure you are both on the right track in communicating and collaborating. Therapy is an excellent way to learn more about yourself, implement new skills and behavior, and set goals for feeling better and functioning better in your life. Any additional questions about ongoing or new symptoms can also be asked throughout the process.