Caitlin Adair


About Me

I am a Licensed Professional Counselor in the states of Pennsylvania and Delaware. I have experience working with adults, adolescents, and children both in individual and group settings. I also have experience working with couples and families. Some clinical issues I have the most experience in include depression, anxiety, and stress management.

A main focus in my treatment is establishing a therapeutic relationship with the person first and foremost as I believe having a good connection helps facilitate effective counseling and provides the best outcomes. In therapy, I am supportive, compassionate, and am present with individuals both in times of struggle as well as times of achievement and progress. I make sure to meet each individual where they are at and actively listen to and respect where they would like to see themselves in the future with the help of therapy.

Working collaboratively with individuals on their treatment goals is a priority throughout treatment and I encourage open communication regarding what therapeutic techniques and approaches work best for the person so as to ensure the best therapeutic experience.

My counseling style combines strength-based, cognitive-behavioral, and solution-focused approaches to help individuals achieve their therapeutic goals. Identifying one's strengths and coping skills that can be used to help work through various issues is an important part of my therapy approach.

I truly value each individual therapeutic relationship and fully empathize with the different emotions a client may experience throughout treatment. I believe that each individual has the ability to overcome struggles but that sometimes having additional support in the form of therapy can help one to better identify and recognize the coping skills and strengths they already possess.

You have taken the first step in creating a healthier, happier you and I would be honored to help you in that journey!


  • Stress, Anxiety
  • Self esteem
  • Depression
Also experienced in:
Addictions , Relationship issues , Family conflicts , Grief , Parenting issues , Anger management
Years of Experience: 5

Services Offered

  • Messaging

  • Live Chat

  • Phone


Written by M.A. on Nov 29, 2017 after counseling with Caitlin for 1 year on issues concerning stress, anxiety, relationship, and self esteem

I have been using Caitlin as my counselor for some time (probably a year). I have been in therapy several times before with others, in person. However, I find having Caitlin's work with me most valuable. She is quick on the pick up and understands what I need without much explanation. She guides me to solutions that work for me. I have total confidence when I bring my issues to her. She is one of the best counselors I have ever had and I am thankful.

Written by E.L. on Sep 12, 2017 after counseling with Caitlin for 2 months on issues concerning depression, stress, anxiety, relationship, and trauma and abuse

Caitlin has helped me get through the toughest year of my adult life. She listened and guided me through it all with helpful tools, an open ear and sound advice. Couldn't have asked for a better counselor.

Written by S.O. on Aug 18, 2017 after counseling with Caitlin for 10 months on issues concerning depression, stress, anxiety, addictions, family, trauma and abuse, self esteem, and career

She has been consistent and helpful. I am greatly appreciative as I have extreme social anxiety.

Written by P.I. on Jul 05, 2017 after counseling with Caitlin for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and bipolar

Caitlin always makes me feel like she is listening to my feelings and also gives insight to why or how I feel the way I do. Her messages are always long and shows consideration and I know she listens to the problems I need help with.

Written by M.A on Nov 30, 2016 after counseling with Caitlin for 3 weeks on issues concerning stress, anxiety, relationship, and self esteem

Caitlin is an excellent counselor and has exceeded my expectations. We are working on my social issues and using CBT (Cognitive Behavioral Therapy). I can feel an immediate result with each counseling session. She is quick on the uptake, very understanding and makes sure that I am gaining the kind of self awareness and skill that I need to make progress with my problem. I am so glad that I am working with her as I definitely have hope for success!