Therapist Dr. Capri Cruz Photo

Dr. Capri Cruz, LPCC, LMHC

Stress, Anxiety Grief Self esteem Depression Coping with life changes
Phone Messaging

About me

I knew I was called to be a mental health therapist when I was an abused and confused 11 years old foster child sitting in a therapist’s office myself. It was the very first time I ever felt safe. Since then I've gone on to receive my PhD in Mental Health Counseling and a degree in Hypnotherapy. I completed my internship at a women's residential substance abuse facility assisting women to increase their self-esteem, self-worth, self-image, process their trauma and grief, manage their anxiety and depression, and taught various life skills. I then went on to work in an out-patient substance abuse facility with clients struggling with addiction, trauma, rejection, comorbidity (two or more diagnoses i.e. anxiety, depression, bipolar, or substance abuse, etc), and feelings of worthlessness. I've also worked in conjunction with the Division of Family and Children Services to help families regain custody of their children, facilitate adoptions, and counsel children in foster homes and in group homes.

I authored From Foster Care to FABULOUS: An Imperative Movement, Maximize Your Super Powers & 6 Steps to 6 Figures; co-authored Ripping Gripping Fear Out of Your Story, have several other e-books on Amazon as a result of my own life experiences, and completed rigorous research on the protective factors that evolved foster children into healthy and effective adults. Having grown up in the foster care system myself, I struggled with my own challenges ranging from being controlled by fear to overcoming abusive relationships and self-medicating. I believe it is in the transparency of my personal challenges and triumphs that I am solidified as an effective therapist, not solely by my PhD.

As a mental health therapist, public speaker, and life coach (see client feedback at www.capricruz.com), I've assisted thousands of clients in achieving greater awareness of their mind, body, and spirit connection, assisted in identifying the root of their challenges in order to regain personal power through solidifying their desired identity, created action plans to self-correct and resolve inner-conflicts, and helped my clients to identify and achieve their life goals.

My therapeutic approaches include, but are not limited to Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Psychodynamic Therapy, Solution-Focused Brief Therapy, Hypnotherapy, Narrative Therapy, Family Systems, Guided Imagery, Stress Reduction, Positive Psychology, and Neuro-Linguistic Programming.

As a mental health therapist what I've learned is that my greatest gift to my clients is to be non-judgmental in my listening in order to help facilitate healing. I believe people want, and often need, to be heard, validated, cared for, accepted, and assisted with feedback. I believe my clients are the experts of their own lives; and I am their guide. Together we are a team. My job is to provide a safe and trusting environment that will help bring that awareness and confidence into their consciousness to empower their ability to meet their own needs.

Professional experience

8yrs in practice
Stress, Anxiety Grief Self esteem Depression Coping with life changes

Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Parenting issues, Anger management, Career difficulties

Services offered

Phone
Messaging

License information

CA LPCC 7086

FL LMHC MH17905

GA LPC LPC008771

Reviews

These quotes represent just a few of the many positive reviews that we have received for Dr. Capri Cruz. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Extremely comforting and validating. Always willing to brainstorm practical ideas or discuss helpful methods.

Written on Jun 20, 2023 after therapy with Capri for 2 years and 5 months on issues concerning depression, stress, anxiety, sleeping disorders, and self esteem

She is a great therapist and has given me tools that I can use in my daily life.

Written on May 25, 2023 after therapy with Capri for 1 month on issues concerning stress, anxiety, trauma and abuse, self esteem, anger management, and adhd

Dr. Cruz is fantastic — very attentive, accommodating and supportive. She has great insight and a true listening ear. Every time I have spoken with her, she has provided helpful and applicable mantras that ground me to reality versus be wrapped up in my thoughts. Would highly recommend her to anyone, especially those in the service or who have family in the service, as she has extensive experience from her time in the military and can relate/provide insight.

Written on May 04, 2023 after therapy with Capri for 11 months on issues concerning depression, stress, anxiety, relationship issues, and adhd

Dr. Cruz is a very sweet, wonderful woman who helped me understand my condition and everyday feelings and thoughts in a clear and understandable way. She listens closely and responds with care and yet still offers explanations and solutions based research. She is very approachable and trustworthy, yet professional and gets to the point. She helped with several areas of my life, including my sleep, spiritual health, relationships, changes in life, etc. I highly recommend if you’re looking for someone who will effectively help you.

Written on Apr 03, 2023 after therapy with Capri for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, bipolar disorder, coping with life changes, compassion fatigue, and adhd

Dr. Cruz has been the first therapist in my healing journey that I've felt genuinely comfortable with. It's not easy for me to open up about certain things, but Dr. Cruz makes it feel easy & natural. I appreciate her insight, humor, and spiritual guidance & support.

Written on Feb 01, 2023 after therapy with Capri for 7 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, and adhd

Dr. Cruz is simply excellent. To have the opportunity to speak with a very educated mind like Dr. Cruz is an honor. Dr. Cruz is professional, on time, listens and provides constructive feedback. I greatly look forward to our sessions and receiving her perspective on the challenging issues that I face. She has a warm heart and wants the absolute best for you!

Written on Dec 22, 2022 after therapy with Capri for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem