It is my opinion that life is a journey. That is why it is important to note; many times it is helpful to have a counselor walk beside you through your's. Coming from a nonjudgmental mindset allows me to, "sit," objectively and openly through each and every session. YOU ARE NOT ALONE.
For over nine years, I have worked in a variety of settings, including inpatient hospital and private practice, helping individuals and families experience emotional wellbeing. I have assisted those struggling with a broad range of mood disorders, relationship problems, LGBTQ issues, conflict resolution and transitional challenges. The time I spent working in an inpatient, psychiatric hospital was invaluable. It helped to perfect my active listening skills, my ability to empathize with individuals and capacity to create a trusting relationship very quickly with most of my clients.
I primarily use Cognitive Behavioral techniques which focus on changing how we think in a way that changes our emotions and behaviors. I am influenced by Mindfulness-Based Stress Reduction (MBSR) and Person-centered theories. With either, CBT or MBSR, my approach tends to be solutions focused. I love what I do and feel blessed to have a skill set that allows me to impact individual to make the changes necessary to being happier and more fulfilled.
Seeing others grow and heal is one of the most rewarding parts of being a counselor. I am direct and honest in a caring way. In other words, I will provide empathy, warm, positive regard and, when needed, gentle challenges. I am currently licensed in Illinois as a Licensed Clinical Professional Counselor (LCPC).
I have found that scheduling touch points (Live Sessions) at least once every two weeks is a very good practice. Messaging in between the sessions seems to be a perfect combination, especially for online therapy. The other part of Live Sessions that is helpful is getting to hear the voice of my client. So much information can be gathered on the phone in a shorter period of time, along with advantages of not only hearing what the client is saying, but the tone and inflection in their voice as well .
I look forward to working with you in the near future!
I am married to my husband Jim with three adult step children. I enjoy weight lifting, running, swimming, rollerblading, biking and traveling, just to name a few.
Additional areas of focus: Family conflicts, Trauma and abuse, Intimacy-related issues, Anger management, Self esteem, Bipolar disorder
These quotes represent just a few of the many positive reviews that we have received for Carl Scianna-Norberg. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have found it very easy to speak to Carl. He is very friendly, engaging, open and empathetic.
Written on Mar 03, 2018 after therapy with Carl for 2 weeks on issues concerning relationship, intimacy-related, and self esteem
Carl has been very helpful. Very insightful and not overwhelming, and he can get to the bottom of the issue one step at a time!
Written on Jan 29, 2017 after therapy with Carl for 3 weeks
Carl's a cool guy and is easy to talk to. He knows what to say and how to make me feel better.
Written on Jan 11, 2017 after therapy with Carl for 3 weeks on issues concerning depression, stress, anxiety, and relationship