I am a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) with over 12 years in experience. I specialize in helping clients to overcome daily life concerns, including physical, mental, and emotional abuse, anxiety, anger, depression, coping with grief, family issues, conflict resolution, midlife changes/crisis, low self esteem, and self care, so that they can once again live purposeful and joy-filled lives. Having overcome life-altering losses or stressors of my own, I have given the tools to help others do the same.
My approach to counseling is meeting the client where he/she is, being open, honest and compassion.I believe in treating anyone with respect, sensitivity, and I don't believe in stigmatizing labels. My approach combines Cognitive-Behavioral (CBT), Dialectical behavior therapy (DBT), Brief Focused Solution Therapy, and Mindfulness/Meditation. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
I look forward to working with you!
Professional experience
16 yrs in practice
Stress, AnxietyRelationshipsGriefDepressionCoping with life changes
Additional areas of focus:LGBT, Family conflicts, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, Abandonment, Aging and geriatric issues, Attachment issues, Blended family issues, Cancer, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Family problems, Fatherhood issues, First responder issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Midlife crisis, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Women's issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Carla Murray. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Carla has helped me sort out issues that life has handed me and as I have changed she has been able to help me a lot.
Written on Jan 09, 2024 after therapy with Carla for 1 year on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, coaching, and adhd
Carla is amazing!!! She has helped me so very much!!! Thank you!
Written on Oct 10, 2023 after therapy with Carla for 5 months on issues concerning depression, stress, anxiety, relationship issues, and grief
Carla Murray was my rock in my time of crisis. I am deeply grateful for her listening to me, understanding me, and her counsel.
Written on Sep 14, 2023 after therapy with Carla for 10 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, grief, intimacy-related issues, anger management, and career difficulties
10/10 I’m enjoying my experience
Written on Aug 07, 2023 after therapy with Carla for 2 weeks on issues concerning stress, anxiety, grief, anger management, and coping with life changes
Carla is amazing. She has helped me with practical advice/counsel that I can do to reach my goal. I appreciate her.
Written on Jul 05, 2023 after therapy with Carla for 3 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, and coping with life changes
Carla is the best. She is thoughtful and encouraging with her approach. She is also willing to accommodate my chaotic schedule to ensure I can meet with her weekly, which I am so grateful for!
Written on May 10, 2023 after therapy with Carla for 3 months on issues concerning depression, stress, anxiety, family conflicts, parenting issues, self esteem, anger management, career difficulties, compassion fatigue, and adhd
Carla is very knowledgeable and intuitive. She has great experience, so she does well with filtering through conversation, determining the issues, and guiding me through them. She also checks in if she knows I might have a challenging week. And she checks to see if I have ways to work through things, and find positive outlets, and encourages me to follow up with her.
Written on Apr 20, 2023 after therapy with Carla for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, career difficulties, coping with life changes, and coaching
Dr. Murray is an excellent therapist! She has given me the tools that I needed to work on myself and realize my true value. I would strongly recommend Dr. Murray as a therapist!
Written on Mar 13, 2023 after therapy with Carla for 1 year and 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, anger management, and coping with life changes
Carla Murray is amazing. It usually takes me some time to open up but she has a great personality, she listens and she provides additional resources on the portal.
Written on Feb 16, 2023 after therapy with Carla for 3 weeks on issues concerning stress, anxiety, lgbt, and coping with life changes
Listens, has great techniques for coping with anxiety, very helpful.
Written on Feb 15, 2023 after therapy with Carla for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, career difficulties, coaching, compassion fatigue, and adhd
Everyone needs a Carla! Her warmth, kindness, understanding and ability to meet you where you are make her a valuable guide in therapy. It would be an understatement to simply say she has helped me…. Carla has given me the tools necessary to change, to grow, to find peace, calm, love and light. She creates a safe space for healing and authenticity. She is professional and prompt to respond. I couldn’t recommend her more!
Written on Jan 27, 2023 after therapy with Carla for 2 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, self esteem, and anger management
She is wonderful and always responsive.
Written on Jan 13, 2023 after therapy with Carla for 4 months on issues concerning stress, anxiety, parenting issues, and coping with life changes
Carla is amazing! She has helped me tremendously with some complex personal issues. I have learned to address my concerns. She has helped me develop coping skills which helps my daily life move along with much less stress.
Written on Dec 20, 2022 after therapy with Carla for 2 months on issues concerning relationship issues, intimacy-related issues, and self esteem
Carla is present and actively participates to help you become a better you.
Written on Dec 10, 2022 after therapy with Carla for 2 years on issues concerning stress, anxiety, relationship issues, self esteem, and career difficulties
Carla is great at getting me to talk about things and look at things from alternative perspectives without even realizing it. It's perfect. I've taken a break from therapy and come back with open arms.
Written on Nov 26, 2022 after therapy with Carla for 1 year on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, coaching, compassion fatigue, and adhd
Really kind and understanding
Written on Nov 14, 2022 after therapy with Carla for 8 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, career difficulties, coping with life changes, and coaching
I am really liking my therapist so far. It’s only been 2 visits but I feel comfortable with her.
Written on Nov 02, 2022 after therapy with Carla for 3 weeks on issues concerning grief, and compassion fatigue
Very kind and insightful. Takes you one phase at a time to prepare for what comes next
To me that is firming a foundation to help you succeed.
Written on Nov 01, 2022 after therapy with Carla for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, compassion fatigue, and adhd
Carla is great! She has helped me through a few issues/situations and gave me great advice on how to deal with it. I feel relieved after our sessions and talking to her is a great way to start my week.
Written on Sep 15, 2022 after therapy with Carla for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, coping with life changes, and adhd
Ms. Carla is the perfect mix of professional and personable. She listens and responds in a matter of fact and gracious way. I appreciate that she is so kind. I've had quite a few therapists in my life and she is definitely one of the better ones I have had. I really respect her from the way she relates and assists me.
Written on Sep 06, 2022 after therapy with Carla for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, and adhd
Carla is truly amazing!! I’ve been seeing her for almost 6 months now and I can truly say she’s helped a lot. ❤️
Written on Aug 22, 2022 after therapy with Carla for 6 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, and coping with life changes
Ms. Murray has been a god send for me and i actually look forward to our sessions together. When we first met, I didn’t want to even get out of bed or open the blinds…now I’m up at 7 am every day and getting the day started. I’m going out to events near me and starting my social life back.10/10 would recommend to anyone! Life changing experience!!
Written on Apr 25, 2022 after therapy with Carla for 2 months on issues concerning depression, relationship issues, trauma and abuse, and self esteem
She great
Written on Apr 15, 2022 after therapy with Carla for 9 months on issues concerning stress, anxiety, self esteem, career difficulties, coping with life changes, and coaching
She’s been very helpful
Written on Mar 11, 2022 after therapy with Carla for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, coping with life changes, and coaching
So far, our sessions have been beneficial. I will continue to attend until we both agree when to end the sessions.
Written on Jan 24, 2022 after therapy with Carla for 2 weeks on issues concerning relationship issues, self esteem, career difficulties, and coaching
She is absolutely amazing and so sweet. I’ve never in my life had someone listen like she does! So glad I picked her
Written on Oct 04, 2021 after therapy with Carla for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, sleeping disorders, self esteem, anger management, bipolar disorder, and compassion fatigue
Carla Murray is great very punctual for sessions and most importantly she listens.
Written on Jun 18, 2021 after therapy with Carla for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and trauma and abuse
I love working with Carla she listens to me offer suggestions and always check in on me frequently to make sure I'm okay. I will recommend her to anyone who wants to become a whole and healthy individual. Thanks so much Carla for helping me grow!
Written on May 25, 2021 after therapy with Carla for 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, anger management, and coaching
Carla is very friendly and professional. She listens well and offers sage advice.
Written on Apr 15, 2021 after therapy with Carla for 7 months on issues concerning stress, anxiety, relationship issues, and bipolar disorder
Carla has been wonderful! She is very understanding and supportive. She listens and makes insightful suggestions and recommendations. She is helping me so much through a very complicated and difficult time in my life.
Written on Dec 05, 2020 after therapy with Carla for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, parenting issues, self esteem, and coping with life changes
She is very sweet, understanding and very reliable. She's given me so many tools to help myself and she always responds in a proper amount of time
Written on Sep 13, 2020 after therapy with Carla for 2 weeks on issues concerning relationship issues, family conflicts, coping with life changes, and compassion fatigue
I like how she responds quickly.
Written on Sep 08, 2020 after therapy with Carla for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, and adhd
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