Hello, In life their are times when we became to search for answers or assistance in making a change. You’ve come to the right place, welcome!. It takes strength to recognize that you are ready for start a journey to a healthier you. I look forward to taking this journey with you.
Here is a little about me and how I plan to support you. I am a licensed professional counselor with over 15 years of experience in providing therapy to children, adolescents, and adults. I have a specialty in trauma informed therapy, cognitive behavioral therapy, and dialectical behavioral therapy. In my years of experience I have treated individuals with ADHD, Depression, Anxiety, Trauma, Difficulties with Career, Problems with support group, Schizophrenia, and Bipolar Disorder.
My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, person centered and solution focused counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. I like to utilize homework assignments as a way to reinforce what is discussed in each session and it helps us to determine the areas that will need additional focus. I am also big on not just focusing on the mind but the body as a whole. It is my belief that if you are not feeling well, that can impact how you feel emotionally. I like to take my time to hear each person I treat and ensure that we are a good fit because I think that is important as we start this journey. As a parent with a child with mental illness, I know it is important to bond with someone and ensure they understand what you are wanting to accomplish.
I applaud you for taking the first step and look forward to supporting you through this journey to a healthier and happier you!
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
LGBT , Relationship issues , Grief , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , ADHD , Coping with Natural or Human-Caused Disaster , Drug and Alcohol Addiction , Forgiveness , Guilt and Shame , Mood Disorders , Panic Disorder and Panic Attacks , Paranoia , Social Anxiety and Phobia Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Trauma-Focused Therapy
LCMHC #11406 (Expires: 2023-06-30)
She is one of the best investments I could have made it myself. She keeps my mind at ease and I love the conversations we have.
Carlitos is great! Her experience and knowledge are great and she’s very attentive and so helpful. After just 2 sessions I was able to tell that she was helping in such a big way. I highly recommend her!
Carlita is easy to talk to and has good suggestions.
Very helpful and understanding
amazing help, especially in times of crisis
Carlita is the perfect balance of warm, professional and attentive. I find myself in fits of laughter sometimes with her, meaning she makes me feel extremely comfortable, but at the same time I know she will give it to me straight if need be, in a kind and patient manner. She is an excellent listener and I am completely confident in her expertise - I already feel that I’ve come a long way with her in just a couple of months, which have flown by it feels! She’s made a very difficult process incredibly easy and almost at times even enjoyable. I cannot recommend her enough.
She's lovely and very approachable. We're newly matched but I feel comfortable opening up to her