Hello and welcome to BetterHelp! Every great change starts with one decision to try something different and I applaud your courage in taking this first step!
I am a Licensed Mental Health Counselor in Florida with over 5 years experience working with individuals and families, helping them work through some of life's most difficult moments. My specialities include working with individuals struggling with issues related to anxiety, depression, eating disorders, and life changes. As your therapist, I will help you navigate through these difficulties and the emotions associated with them, while providing support and encouragement. It is my belief that you are the expert of your life and the author of your story, I am simply here to provide support and guidance as your find the right words for each chapter.
As a therapist, I strive to create a non judgmental, safe space for my clients to work through their emotions and difficulties. I have extensive experience in utilizing Cognitive Behavioral Therapy in order to help my clients recognize the connection between their thoughts, emotions, and behaviors. I am also well versed in Solution Focused Brief Therapy ( SFBT) and utilize this modality in session to aid clients in changing their focus from what is going “wrong” to what they want their life to look like. This allows us to work together in coming up with solutions and setting long term goals.
Again, I applaud you in taking this first, and very brave, step in your life journey and I look forward to aiding you as you make some positive changes in your life!
- Stress, Anxiety
- Family conflicts
- Eating disorders
- Self esteem
- Coping with life changes
Relationship issues , Trauma and abuse , Grief , Parenting issues , Career difficulties , Compassion fatigue , Family Problems , First Responder Issues , Forgiveness , Mood Disorders , Personality Disorders , Social Anxiety and Phobia , Women's Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
LMHC #MH 17095 (Expires: 2021-03-01)
I cannot thank Carolina enough. She has made such a difference in my everyday life and I look forward to speaking with her. It never feels awkward and I am never judged in what I write or say. Highly recommend!
I really love talking to Carolina. I always feel a lot better after our sessions or even texts. I feel comfortable talking to her and she comforts me. She’s great :)
Carolina is unbeatable. Her attention to detail in your anxiety is incredible. She helps in every aspect, without patronizing or making you feel less than normal. She is considerate and has given me tools (and some epiphanies!) that I will take with me through life. Be open to everything she says, she knows what she’s talking about! Your time with Carolina will be a great one. She’s amazing!