Caroline Debenham, LISW
Stress, Anxiety
Relationship issues
Self esteem
Depression
Coping with life changes
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About me
I am a Licensed Independent Social Worker (LISW) based in Ohio with over 10 years of experience. I have my Master's degree in Social Work, and I have worked with people with a wide range of concerns including depression, anxiety, co-dependency, personality disorders and medical issues. I have experience working with people who are going through a mental health crisis, chronic illnesses, substance abuse and life changes.
My therapy style is warm, interactive and non-judgmental. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Psychodynamic Therapy. Everyone is unique, and I will focus on meeting you where you are at so we can work together to help you reach your goals for treatment. I hope to help you explore your values and to learn new skills so that you can live a life that provides meaning and purpose. I believe that with therapy, life's challenges can provide us with the opportunity to grow and to learn a more effective way to live.
I believe there is therapeutic value in humor and finding gratitude in the small things. I know that everyone has hidden strengths that are meant to be discovered and acknowledged. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
Professional experience
10yrs in practice
Additional areas of focus: Addictions, Family conflicts, Grief, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, Aging and Geriatric Issues, Avoidant Personality, Blended Family Issues, Caregiver Issues and Stress, Codependency, Communication Problems, Control Issues, Dependent Personality, Divorce and Separation, Family Problems, Forgiveness, Hospice and End of Life Counseling, Isolation/Loneliness, Life Purpose, Mood Disorders, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Personality Disorders, Self-Love, Social Anxiety and Phobia, Women's Issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Psychodynamic Therapy
License information
OH LISW I.1200413
Reviews
These quotes represent just a few of the many positive reviews that we have received for Caroline Debenham. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Has been a really big help and great person to talk to!
Written on Jan 26, 2023 after therapy with Caroline for 7 months on issues concerning depression, stress, anxiety, relationship issues, and family conflicts
Helpful and Caring!
Written on Nov 01, 2022 after therapy with Caroline for 1 month on issues concerning stress, anxiety, and family conflicts
She is helping me realize things I've struggled with my entire life that I never knew where effecting my mental and emotional health
Written on Oct 03, 2022 after therapy with Caroline for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
She is very helpful and I fell very safe with her.
Written on Jun 29, 2022 after therapy with Caroline for 2 weeks on issues concerning depression, stress, anxiety, and addictions
I am confident that Caroline will be able to help me sort things out (there is A LOT). We’ve had only three session and I already feel like I understand how to better identify and focus on the core issue to work on a resolution.
Written on Jun 09, 2022 after therapy with Caroline for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, and coping with life changes
Caroline is caring and considerate. She cares about what I am trying to work through and provides knowledge and resources to help me processes my troubles.
Written on May 24, 2022 after therapy with Caroline for 3 weeks on issues concerning stress, anxiety, relationship issues, self esteem, anger management, career difficulties, and coping with life changes