Hi and thank you for checking out my profile. My name is Carolyn Lehman and I have 9 years of experience in the field of mental health counseling. I am licensed in the state of Delaware. I have experience working with children, adolescents, and adults with a variety of concerns such as depression, anxiety, relationship, self-esteem and confidence issues. I also have extensive experience working with couples and families, especially in regards to parenting difficulties such as acting out children, co-parenting disagreements and conflicts, and family divorce and transition.
My style of counseling is very centered around you, my client. You know you best! When you reach out to me, I can guarantee that you will feel heard and validated about your needs. From here, we can set goals together about how you would like things to be different in your life. I like using a lot of different techniques that have been proven to work, especially for depression and anxiety, including cognitive behavioral therapy and mindfulness. In addition to my training, I believe as a therapist that talking through some of your struggles you will gain fresh insight into your life, and see solutions on your own as well.
I am excited for you to begin this journey of hope, health, and recovery. Regardless of who you choose to work with, I wish for you lots of success in rediscovering your sense of self, peace, and wellness.
- Stress, Anxiety
- Relationship issues
- Self esteem
Addictions , Family conflicts , Trauma and abuse , Grief , Parenting issues , Anger management , Bipolar disorder Read more...
LPC #PC-0000677 (Expires: 2020-09-01)
Carolyn has been a blessing to my mental health and by extension my family. She listens to my concerns and empathizes and offers plans to handle the daily struggles impacting my life. Since starting therapy the quality of life for everyone around the home has improved because of my work with Carolyn. What more can you ask for?
Carolyn is does an amazing job adhering to your style in guiding you towards your areas of concern. She is also very transparent and honest, bringing her own ideas and personality to the therapeutic relationship in a way that is helpful, which is something I value as opposed to a more 'blank slate' sort of approach that other therapists often hold. She is very good at helping me identify ways in which my own cognitive thought patterns are doing me more harm than help and thus I am able to identify these and restructure my thinking patterns to alleviate stress/anxiety on my own between sessions. I highly suggest her as a counselor if you struggle with anxiety, ADD/ADHD, or life stressors in general... and especially if you are a college student (undergraduate, graduate, etc.).
Carolyn listened to me intently through this rough time in my life. She was very supportive of me no matter which direction I chose to go in the developing situation.
It has been very helpful to have Carolyn as a resource.
Carolyn has shared a crazy journey with me. She has aided me in dealing with some very intense family and personal issues with kindness, compassion, expertise, and guidance. She is always professional and insightful.
Carolyn's expertise, kindness and authenticity are a rare find. I’m so thankful to have her.
I’m very happy with my counselor. I’m feeling the impact of our work in my daily life.
Carolyn is extremely understanding and she listens to you. As we talk she talks notes and find the reason I'm feeling stressed even if I dont see it myself. She is vary personal, she makes you feel like your talking to a friend, not a therapist. She is sweet and uses multiple ways to work on stress.
I was matched with Carolyn Lehman and from the initial introduction, I immediately felt at ease with her. She has a great spirit and is dedicated to helping her clients in any way possible. She makes herself available to fit your scheduling needs and will help you explore various ways of treatment that you will feel most comfortable with. I highly recommend her to anyone new to therapy who may need a gentle spirit to ease you into a new journey.