Most people face challenges in their lives and I believe sharing those difficulties with a professional counselor can be one of the best ways to overcome any obstacle. Whether the challenge is big or small, mental health therapy can help you find the answers you seek. Often, people just need to be heard and validated for their emotions or they want a sounding board off which to bounce possible decisions. Some might not want to share their thoughts and feelings with another person in their life for fear of being judged. Others may be dealing with concerns related to anxiety, depression, addiction, PTSD or women's issues. Whatever your reasons are for seeking therapy, I would like to walk with you on your journey to better mental and emotional health.
My approach to therapy is person-centered, which means you have the power to find solutions that work best for you. You can expect me to listen and empower you to promote healing and change without judgement. Through a solution-focused lens, we will discover and use your strengths to accomplish your goals. In addition, I use Cognitive Behavior Therapy (CBT) so that we can discover the relationships between your thoughts, feelings and behaviors and how these are contributing to any challenges you are facing today. My goal is to encourage you to become the best version of yourself in a judgment-free environment.
On a personal note, I am a small business owner and clients from my Authentic Living Counseling practice will also use this platform. I am passionate about helping people overcome mental health and addiction issues by assisting them in achieving their personal goals. I look forward to meeting you.
Additional areas of focus: Coping with addictions, LGBTQ+ related issues, Relationship issues, Family conflicts, Coping with grief and loss, Intimacy related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Executive and professional coaching, Compassion fatigue, Concentration, memory and focus (ADHD), Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Guilt and shame, HIV / AIDS, Hoarding, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Somatization, Traumatic brain injury, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
MI LPC 6401013331
These quotes represent just a few of the many positive reviews that we have received for Cassandra Tordosinsky. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is lovely, and I can’t wait for tomorrow! Thank you for all of your support this far. 🙏💗
Written on Sep 28, 2026 after therapy with Cassandra for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, self esteem, bipolar disorder, and adhd
Cassandra is great very much enjoy talking with her
Written on Aug 11, 2026 after therapy with Cassandra for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, and anger management
Cassandra Tordosinsky is incredibly relatable and resonates with my experiences. It’s challenging for me to express myself and feel confined in certain situations, but Cassandra made it incredibly easy for me to communicate. I genuinely appreciate her understanding, listening skills, and constructive feedback. She doesn’t judge me; instead, she listens attentively and truly hears me out. It’s refreshing to communicate with someone who can relate to my struggles, even despite our differences. Our sessions are both refreshing and beneficial to me. I eagerly anticipate our conversations, which are a new experience for me. Thank you for helping me navigate through my ups and downs. This is precisely what I needed.
Written on Jul 31, 2026 after therapy with Cassandra for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, and sleeping disorders
I have been working with Cassandra for over six months and I enjoy our weekly sessions greatly. I have made major improvements in my life thanks of Cassandra and her attentiveness every week. She’s very communicative and responsive and caring and she’s everything I’ve ever hoped for a therapist. Would highly recommend if you can get on her schedule.
Written on May 06, 2026 after therapy with Cassandra for 9 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, and coping with life changes
Cassandra has been amazing at helping me understand myself. She provides kind and accurate insights, highlights patterns and offers tangible practices and skills to use to navigate my struggles and elevate myself. She is very skilled and competent and very welcoming and easy to talk to and share hard things with.
Written on Jan 04, 2024 after therapy with Cassandra for 6 months on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, intimacy-related issues, coaching, and compassion fatigue
I’ve been talking with Cassandra for over a year now and she’s the absolute best! I can tell her anything without feeling judged, and she always has the best strategies for my anxiety! Highly recommend her!
Written on Nov 28, 2023 after therapy with Cassandra for 1 year and 5 months on issues concerning stress, anxiety, career difficulties, and coping with life changes