Welcome! My name is Cassandra but I prefer to be called Cassie. I am a Licensed Professional Counselor (TX) with 6 years of experience working in the mental health field. I have worked in a variety of settings including outpatient, in-home, and schools which work has allowed me the experience of understanding a broad range of clinical concerns. My practice mostly surrounds helping clients through anxiety, depression, and family/relationship conflicts. Many times, these circumstances involve life transitions as well as grief and loss, and trauma. While I have spent my last few years working with adolescents, I also enjoy working with adults, couples, and families. I also greatly enjoy working with military families and take pride in being an ally to the LGBTQIA+ community.
Like most people, I have struggled with my mental health and found myself in need of therapy. With that first vulnerable experience, my passion for mental health was ignited and my journey towards becoming a counselor began. I am incredibly passionate about helping people through life's changing seasons. While I cannot guarantee immediate results, I can promise that I will be a supportive guide to you in your times of need.
My counseling style is warm and inter-active. I believe in treating everyone with respect, sensitivity, and compassion. Stigmatizing labels have absolutely no place in my practice. My approach is person-centered, holistic, multi-cultural, and collaborative. I primarily use evidence-based techniques including cognitive-behavioral therapy, mindfulness, and solution-focused counseling. I also like to bring some lightness through humor on occasion, because let's face it, life feels infinitely easier when you are laughing. However, our dialog and treatment plan is tailored to meet your unique and specific individual needs - my goal is to always meet you where you are.
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
Additional areas of focus: LGBT, Trauma and abuse, Grief, Parenting issues, Anger management, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Body Image, Cancer, Caregiver Issues and Stress, Communication Problems, Control Issues, Divorce and Separation, Family Problems, Forgiveness, Guilt and Shame, Isolation / Loneliness, Life Purpose, Men's Issues, Self-Love, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
TX LPC 81432
These quotes represent just a few of the many positive reviews that we have received for Cassie Sosa. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Cassie Sosa is truly a gem sent from the Universe! I am so lucky to have been matched with her. She is always professional, understanding, always listens and give great advice.
Written on Sep 19, 2023 after therapy with Cassie for 1 year and 3 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, compassion fatigue, and adhd
I love Cassie. She makes me feel understood and heard!
Written on Jul 21, 2022 after therapy with Cassie for 2 weeks on issues concerning stress, anxiety, lgbt, family conflicts, trauma and abuse, self esteem, and adhd
Cassie is like a very supportive, close friend who really listens and tries to understand my experience. She is always thoughtful in her interactions and quite the cheerleader when necessary. I’ve come such a long way since we began. I would recommend her to anyone seeking to reframe how they see the world and their place in it. Cassie is good people; I cannot thank her enough.
Written on Mar 23, 2022 after therapy with Cassie for 9 months on issues concerning depression, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, self esteem, and anger management