Hello there! I am a licensed professional counselor and am located in Anchorage, Alaska . I have been a counselor for over 20 years, helping clients manage stress and anxiety, move through significant life transitions, heal from trauma and abuse, build resilience and self confidence, and leave depression behind. I will work with you to create an open and safe environment where your thoughts and feelings can be shared without fear of judgment. I have been trained in Cognitive Behavioral Therapy, Mindfulness, Art Therapy, Solution focused Therapy, and whole person nutrition. I recognize that everyone heals differently, and we will work together to find the best approach for you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Relationship issues, Family conflicts, Grief, Sleeping disorders, Parenting issues, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Domestic Violence, Emptiness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders , Panic disorder and panic attacks, Post-traumatic stress, Self-Harm, Self-love, Sexual Assault and Abuse, Social anxiety and phobia
AK LPC 108243